Shake and Bake
Workouts
Thursday 2/15/24 @ 1:16 PM
200kj
72rpm
46%
17mph
Saturday 2/17/24 @ 11:28 PM
✅
220kj
77rpm
44%
18mph
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Wednesday 1/31/24 @ 1:11 PM
✅
255kj
78rpm
46%
19mph
Saturday 1/27/24 @ 10:52 AM
204kj
74rpm
43%
17mph
Friday 1/26/24 @ 2:16 PM
✅
227kj
80rpm
42%
18mph
Wednesday 12/6/23 @ 12:59 PM
188kj
74rpm
38%
16mph
Sunday 12/3/23 @ 8:17 PM
✅
237kj
79rpm
44%
18mph
Friday 11/17/23 @ 1:51 PM
193kj
78rpm
41%
17mph
Monday 11/13/23 @ 12:42 AM
✅
235kj
82rpm
42%
18mph
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Thursday 8/31/23 @ 1:19 PM
235kj
82rpm
43%
18mph
Wednesday 5/10/23 @ 1:18 PM
208kj
73rpm
44%
17mph
Friday 7/21/23 @ 1:49 PM
✅
253kj
81rpm
44%
19mph
Workouts
188
kj
Wednesday 12/6/23
193
kj
Friday 11/17/23