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Shake and Bake
alyspins
Malvern, PA
8
Beat armyguy365
VS
armyguy365
Northern Virginia
34 🔥
Beat alyspins
Workouts
Next Workouts
Tuesday 10/20/20 @ 11:51 AM
✅
58
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Sam Yo
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Friday 10/23/20 @ 3:2 AM
51
kj
79
rpm
35
%
15
mph
Sunday 6/7/20 @ 1:28 PM
158
kj
77
rpm
45
%
18
mph
20 min Pop Ride
Erik Jäger
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Monday 7/13/20 @ 9:39 AM
✅
170
kj
84
rpm
42
%
18
mph
Saturday 5/2/20 @ 11:56 AM
✅
219
kj
70
rpm
46
%
17
mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
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Saturday 5/2/20 @ 12:12 PM
185
kj
85
rpm
45
%
19
mph
Tuesday 12/26/17 @ 5:2 PM
160
kj
80
rpm
44
%
18
mph
20 min Pop Ride
Hannah Corbin
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Friday 3/9/18 @ 11:15 AM
✅
164
kj
82
rpm
43
%
18
mph
Saturday 2/17/18 @ 3:29 PM
266
kj
79
rpm
46
%
19
mph
30 min PyeongChang Ride
Robin Arzón
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Friday 2/16/18 @ 10:55 AM
✅
294
kj
86
rpm
45
%
20
mph
Saturday 12/9/17 @ 6:49 PM
✅
99
kj
70
rpm
53
%
20
mph
10 min Climb Ride
Jess King
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Tuesday 1/16/18 @ 12:59 PM
70
kj
63
rpm
51
%
17
mph
Tuesday 11/21/17 @ 2:14 PM
✅
114
kj
65
rpm
49
%
18
mph
15 min Groove Ride
Cody Rigsby
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Tuesday 5/31/16 @ 9:44 AM
112
kj
69
rpm
47
%
18
mph
Monday 7/24/17 @ 8:32 AM
317
kj
79
rpm
43
%
17
mph
45 min 90s Ride
Denis Morton
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Monday 7/31/17 @ 9:20 AM
✅
353
kj
82
rpm
43
%
18
mph
Friday 7/21/17 @ 4:25 PM
391
kj
81
rpm
45
%
19
mph
45 min Hip Hop Ride
Emma Lovewell
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Friday 7/21/17 @ 10:31 PM
✅
463
kj
85
rpm
47
%
20
mph
Tuesday 6/13/17 @ 11:50 AM
111
kj
86
rpm
40
%
17
mph
15 min Tabata Ride
Nicole Meline
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Saturday 1/7/17 @ 3:28 PM
✅
146
kj
90
rpm
44
%
20
mph
Next Workouts
alyspins
Malvern, PA
8
Beat armyguy365
VS
armyguy365
Northern Virginia
34 🔥
Beat alyspins
Workouts
Next Workouts
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
58
kj
Tuesday 10/20/20
51
kj
Friday 10/23/20
20 min Pop Ride
Erik Jäger
View Class
Share
158
kj
Sunday 6/7/20
✅
170
kj
Monday 7/13/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
219
kj
Saturday 5/2/20
185
kj
Saturday 5/2/20
20 min Pop Ride
Hannah Corbin
View Class
Share
160
kj
Tuesday 12/26/17
✅
164
kj
Friday 3/9/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
266
kj
Saturday 2/17/18
✅
294
kj
Friday 2/16/18
10 min Climb Ride
Jess King
View Class
Share
✅
99
kj
Saturday 12/9/17
70
kj
Tuesday 1/16/18
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
114
kj
Tuesday 11/21/17
112
kj
Tuesday 5/31/16
45 min 90s Ride
Denis Morton
View Class
Share
317
kj
Monday 7/24/17
✅
353
kj
Monday 7/31/17
45 min Hip Hop Ride
Emma Lovewell
View Class
Share
391
kj
Friday 7/21/17
✅
463
kj
Friday 7/21/17
15 min Tabata Ride
Nicole Meline
View Class
Share
111
kj
Tuesday 6/13/17
✅
146
kj
Saturday 1/7/17
Next Workouts