Shake and Bake

Workouts

Thursday 10/8/20 @ 11:47 AM
βœ…
253kj
81rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:52 PM
111kj
71rpm
35%
12mph
Thursday 7/23/20 @ 1:42 PM
βœ…
276kj
79rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
Wednesday 3/18/20 @ 5:34 PM
βœ…
211kj
75rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 9:57 AM
172kj
73rpm
41%
16mph
Wednesday 9/11/19 @ 10:10 AM
βœ…
366kj
76rpm
45%
18mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:20 PM
209kj
73rpm
35%
14mph
Friday 8/9/19 @ 2:8 PM
βœ…
218kj
81rpm
41%
17mph
30 min Low Impact Ride
Robin ArzΓ³n
Tuesday 8/13/19 @ 10:0 AM
142kj
87rpm
32%
14mph
Thursday 7/4/19 @ 10:13 AM
βœ…
378kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Monday 6/10/19 @ 8:34 AM
βœ…
383kj
74rpm
47%
18mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 11:16 PM
243kj
74rpm
38%
15mph
Wednesday 5/15/19 @ 10:46 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Monday 4/22/19 @ 9:55 AM
βœ…
229kj
79rpm
36%
15mph
Friday 5/10/19 @ 4:29 PM
βœ…
261kj
75rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 10:2 AM
175kj
76rpm
40%
16mph
Tuesday 3/5/19 @ 11:6 AM
βœ…
228kj
74rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/13/19 @ 9:58 AM
136kj
58rpm
43%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 253 kj
Thursday 10/8/20
111 kj
Friday 10/9/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 276 kj
Thursday 7/23/20
119 kj
Saturday 7/18/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 211 kj
Wednesday 3/18/20
172 kj
Thursday 5/9/19
45 min Premiere Ride
Kendall Toole
βœ… 366 kj
Wednesday 9/11/19
209 kj
Tuesday 9/10/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 218 kj
Friday 8/9/19
142 kj
Tuesday 8/13/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 378 kj
Thursday 7/4/19
273 kj
Thursday 7/4/19
45 min Pride Ride
Denis Morton
βœ… 383 kj
Monday 6/10/19
243 kj
Friday 6/14/19
45 min Low Impact Ride
Hannah Corbin
kj
Wednesday 5/15/19
βœ… 229 kj
Monday 4/22/19
30 min Show Up Ride
Cody Rigsby
βœ… 261 kj
Friday 5/10/19
175 kj
Monday 5/13/19
30 min Get Lifted Ride
Ally Love
βœ… 228 kj
Tuesday 3/5/19
136 kj
Wednesday 3/13/19