Shake and Bake
Workouts
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Saturday 3/11/23 @ 2:17 PM
✅
204kj
84rpm
39%
17mph
Sunday 6/16/19 @ 1:59 PM
✅
511kj
75rpm
47%
19mph
Sunday 10/30/22 @ 3:32 PM
488kj
88rpm
41%
18mph
Friday 6/7/19 @ 12:59 PM
518kj
80rpm
45%
19mph
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Friday 9/11/20 @ 12:0 PM
474kj
89rpm
40%
18mph
Saturday 10/31/20 @ 12:31 PM
✅
479kj
86rpm
41%
18mph
Sunday 9/27/20 @ 1:5 PM
327kj
82rpm
41%
17mph
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
Monday 9/14/20 @ 10:22 AM
362kj
90rpm
41%
18mph
Monday 9/14/20 @ 4:47 PM
✅
404kj
88rpm
43%
19mph
Monday 8/31/20 @ 10:2 AM
378kj
87rpm
42%
19mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Monday 8/24/20 @ 12:5 PM
346kj
86rpm
41%
18mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Monday 6/8/20 @ 1:32 PM
✅
58kj
81rpm
38%
16mph
Wednesday 7/22/20 @ 11:39 AM
52kj
88rpm
34%
15mph
Thursday 5/2/19 @ 11:58 AM
✅
374kj
83rpm
43%
18mph
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph
Workouts
180
kj
Wednesday 7/26/23
488
kj
Sunday 10/30/22
474
kj
Friday 9/11/20
362
kj
Monday 9/14/20
346
kj
Monday 8/24/20
52
kj
Wednesday 7/22/20
351
kj
Thursday 5/30/19