Shake and Bake

Workouts

Monday 8/31/20 @ 10:2 AM
378kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 10:22 AM
362kj
90rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Friday 9/11/20 @ 12:0 PM
474kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Sunday 9/27/20 @ 1:5 PM
327kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 11/19/18 @ 2:51 PM
467kj
75rpm
45%
18mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 2:26 PM
✅
897kj
92rpm
51%
23mph
Friday 10/12/18 @ 1:26 PM
164kj
80rpm
44%
18mph
20 min Pop Ride
Denis Morton
Friday 10/12/18 @ 1:27 PM
✅
302kj
91rpm
52%
23mph
Thursday 5/3/18 @ 11:58 AM
371kj
81rpm
43%
18mph
45 min Metrics Ride
Matt Wilpers
Thursday 5/3/18 @ 11:56 AM
✅
714kj
93rpm
51%
24mph
Friday 8/4/17 @ 11:56 AM
368kj
74rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/4/17 @ 11:56 AM
✅
659kj
79rpm
58%
23mph
Friday 6/2/17 @ 11:57 AM
332kj
77rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/2/17 @ 11:54 AM
✅
623kj
83rpm
54%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 8/31/20
✅ 746 kj
Monday 3/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
362 kj
Monday 9/14/20
✅ 725 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Friday 9/11/20
✅ 974 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
327 kj
Sunday 9/27/20
✅ 948 kj
Thursday 6/18/20
30 min Lady Gaga Ride
Cody Rigsby
233 kj
Monday 1/20/20
✅ 480 kj
Friday 1/17/20
60 min 80s Ride
Jenn Sherman
467 kj
Monday 11/19/18
✅ 897 kj
Sunday 8/19/18
20 min Pop Ride
Denis Morton
164 kj
Friday 10/12/18
✅ 302 kj
Friday 10/12/18
45 min Metrics Ride
Matt Wilpers
371 kj
Thursday 5/3/18
✅ 714 kj
Thursday 5/3/18
45 min 80s Ride
Jennifer Jacobs
368 kj
Friday 8/4/17
✅ 659 kj
Friday 8/4/17
45 min 80s Ride
Jennifer Jacobs
332 kj
Friday 6/2/17
✅ 623 kj
Friday 6/2/17