Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:53 PM
200kj
77rpm
44%
17mph
Tuesday 1/30/24 @ 12:20 PM
✅
216kj
60rpm
52%
18mph
Saturday 1/27/24 @ 10:52 AM
204kj
74rpm
43%
17mph
Friday 1/26/24 @ 2:3 PM
✅
251kj
65rpm
52%
19mph
Wednesday 1/24/24 @ 1:48 PM
219kj
77rpm
43%
17mph
Friday 12/22/23 @ 1:36 PM
✅
236kj
70rpm
48%
18mph
Tuesday 1/9/24 @ 1:28 PM
196kj
72rpm
40%
17mph
Friday 12/29/23 @ 1:5 PM
✅
257kj
69rpm
50%
19mph
Thursday 8/24/23 @ 12:47 PM
221kj
75rpm
44%
17mph
Tuesday 8/22/23 @ 12:0 PM
✅
279kj
71rpm
51%
19mph
Saturday 8/12/23 @ 9:48 AM
138kj
75rpm
43%
17mph
Monday 8/14/23 @ 1:58 PM
✅
169kj
78rpm
45%
19mph
Wednesday 8/2/23 @ 8:50 AM
183kj
72rpm
41%
16mph
Friday 7/28/23 @ 1:17 PM
✅
253kj
70rpm
50%
19mph
Monday 7/31/23 @ 12:32 PM
204kj
70rpm
44%
17mph
Wednesday 6/28/23 @ 12:4 PM
✅
294kj
69rpm
53%
20mph
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Sunday 3/12/23 @ 3:23 PM
✅
283kj
87rpm
44%
20mph
Sunday 10/25/20 @ 1:28 PM
291kj
75rpm
42%
17mph
Friday 4/8/22 @ 11:29 AM
✅
370kj
85rpm
42%
19mph
Workouts
196
kj
Tuesday 1/9/24
180
kj
Wednesday 7/26/23