Shake and Bake

Workouts

Wednesday 1/31/24 @ 1:53 PM
200kj
77rpm
44%
17mph
30 min 2010s Ride
Kendall Toole
Tuesday 1/30/24 @ 12:20 PM
βœ…
216kj
60rpm
52%
18mph
Saturday 1/27/24 @ 10:52 AM
204kj
74rpm
43%
17mph
30 min P!nk Ride
Robin ArzΓ³n
Friday 1/26/24 @ 2:3 PM
βœ…
251kj
65rpm
52%
19mph
Wednesday 1/24/24 @ 1:48 PM
219kj
77rpm
43%
17mph
30 min Kelly Clarkson Ride
Cody Rigsby
Friday 12/22/23 @ 1:36 PM
βœ…
236kj
70rpm
48%
18mph
Tuesday 1/9/24 @ 1:28 PM
196kj
72rpm
40%
17mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Friday 12/29/23 @ 1:5 PM
βœ…
257kj
69rpm
50%
19mph
Thursday 8/24/23 @ 12:47 PM
221kj
75rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 8/22/23 @ 12:0 PM
βœ…
279kj
71rpm
51%
19mph
Saturday 8/12/23 @ 9:48 AM
138kj
75rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Monday 8/14/23 @ 1:58 PM
βœ…
169kj
78rpm
45%
19mph
Wednesday 8/2/23 @ 8:50 AM
183kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/28/23 @ 1:17 PM
βœ…
253kj
70rpm
50%
19mph
Monday 7/31/23 @ 12:32 PM
204kj
70rpm
44%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Wednesday 6/28/23 @ 12:4 PM
βœ…
294kj
69rpm
53%
20mph
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:23 PM
βœ…
283kj
87rpm
44%
20mph
Sunday 10/25/20 @ 1:28 PM
291kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Friday 4/8/22 @ 11:29 AM
βœ…
370kj
85rpm
42%
19mph

Workouts

30 min 2010s Ride
Kendall Toole
200 kj
Wednesday 1/31/24
βœ… 216 kj
Tuesday 1/30/24
30 min P!nk Ride
Robin ArzΓ³n
204 kj
Saturday 1/27/24
βœ… 251 kj
Friday 1/26/24
30 min Kelly Clarkson Ride
Cody Rigsby
219 kj
Wednesday 1/24/24
βœ… 236 kj
Friday 12/22/23
30 min Top 50 Music Ride: #30-21
Bradley Rose
196 kj
Tuesday 1/9/24
βœ… 257 kj
Friday 12/29/23
30 min 2000s Ride
Cody Rigsby
221 kj
Thursday 8/24/23
βœ… 279 kj
Tuesday 8/22/23
20 min 90s Ride
Cody Rigsby
138 kj
Saturday 8/12/23
βœ… 169 kj
Monday 8/14/23
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 8/2/23
βœ… 253 kj
Friday 7/28/23
30 min Madonna Live DJ Ride
Cody Rigsby
204 kj
Monday 7/31/23
βœ… 294 kj
Wednesday 6/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
180 kj
Wednesday 7/26/23
βœ… 283 kj
Sunday 3/12/23
45 min Intervals & Arms Ride
Jenn Sherman
291 kj
Sunday 10/25/20
βœ… 370 kj
Friday 4/8/22