Shake and Bake
Workouts
Monday 10/12/20 @ 11:0 AM
209kj
67rpm
47%
17mph
Wednesday 10/14/20 @ 7:27 PM
✅
388kj
81rpm
53%
22mph
Sunday 9/27/20 @ 1:5 PM
327kj
82rpm
41%
17mph
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
Tuesday 9/8/20 @ 12:14 PM
✅
229kj
88rpm
40%
18mph
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Thursday 5/28/20 @ 10:24 AM
220kj
77rpm
44%
18mph
Thursday 5/7/20 @ 3:56 PM
✅
290kj
95rpm
41%
20mph
Monday 5/25/20 @ 1:7 PM
282kj
78rpm
40%
17mph
Thursday 2/27/20 @ 2:58 PM
✅
316kj
85rpm
40%
17mph
Sunday 5/17/20 @ 1:59 PM
240kj
77rpm
45%
18mph
Sunday 5/17/20 @ 1:56 PM
✅
325kj
88rpm
46%
20mph
Wednesday 4/29/20 @ 12:53 PM
307kj
72rpm
44%
17mph
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
Monday 4/27/20 @ 1:58 PM
201kj
73rpm
44%
17mph
Monday 4/27/20 @ 1:59 PM
✅
335kj
91rpm
46%
21mph
Saturday 12/28/19 @ 2:58 PM
468kj
75rpm
46%
18mph
Saturday 1/18/20 @ 4:31 PM
✅
500kj
87rpm
42%
18mph
Workouts
209
kj
Monday 10/12/20
210
kj
Wednesday 1/22/20
220
kj
Thursday 5/28/20
240
kj
Sunday 5/17/20
201
kj
Monday 4/27/20
468
kj
Saturday 12/28/19