Shake and Bake
Workouts
Thursday 2/15/24 @ 1:16 PM
✅
200kj
72rpm
46%
17mph
Monday 2/12/24 @ 11:22 AM
141kj
64rpm
40%
14mph
Thursday 8/10/23 @ 10:26 AM
✅
207kj
76rpm
43%
17mph
Sunday 3/12/23 @ 2:30 PM
182kj
70rpm
42%
16mph
Sunday 10/10/21 @ 3:38 PM
170kj
65rpm
41%
16mph
Thursday 10/21/21 @ 12:34 AM
✅
206kj
71rpm
44%
17mph
Friday 10/2/20 @ 11:40 AM
✅
202kj
91rpm
37%
17mph
Friday 12/6/19 @ 10:19 AM
139kj
86rpm
32%
14mph
Monday 9/21/20 @ 12:0 PM
✅
372kj
84rpm
42%
18mph
Monday 11/25/19 @ 10:3 AM
245kj
80rpm
36%
15mph
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph
Wednesday 5/22/19 @ 11:54 AM
✅
336kj
85rpm
40%
18mph
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
Thursday 5/30/19 @ 11:57 AM
✅
373kj
86rpm
42%
18mph
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
Friday 5/10/19 @ 4:29 PM
✅
261kj
75rpm
47%
18mph
Monday 5/13/19 @ 9:28 AM
175kj
73rpm
41%
16mph
Monday 1/14/19 @ 3:22 PM
✅
201kj
75rpm
42%
17mph
Sunday 1/13/19 @ 6:1 PM
129kj
74rpm
35%
14mph
Workouts
182
kj
Sunday 3/12/23
170
kj
Sunday 10/10/21
139
kj
Friday 12/6/19
239
kj
Saturday 9/14/19
252
kj
Thursday 8/29/19