Shake and Bake

Workouts

Monday 7/20/20 @ 5:24 PM
✅
187kj
79rpm
46%
19mph
20 min Pop Ride
Leanne Hainsby
Monday 7/20/20 @ 5:32 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 4:58 PM
✅
172kj
73rpm
47%
18mph
20 min Tabata Ride
Leanne Hainsby
Monday 7/20/20 @ 5:12 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 5:0 PM
✅
192kj
78rpm
47%
19mph
20 min HIIT Ride
Leanne Hainsby
Monday 7/13/20 @ 5:20 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:10 PM
225kj
68rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
235kj
81rpm
43%
18mph
Wednesday 11/13/19 @ 11:2 PM
303kj
69rpm
45%
17mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 5:55 PM
✅
400kj
81rpm
44%
18mph

Workouts

20 min Pop Ride
Leanne Hainsby
✅ 187 kj
Monday 7/20/20
kj
Monday 7/20/20
20 min Tabata Ride
Leanne Hainsby
✅ 172 kj
Monday 7/20/20
kj
Monday 7/20/20
20 min HIIT Ride
Leanne Hainsby
✅ 192 kj
Monday 7/13/20
kj
Monday 7/13/20
30 min Speak Up Ride
Tunde Oyeneyin
225 kj
Thursday 6/4/20
✅ 235 kj
Wednesday 6/3/20
45 min Premiere Ride
Hannah Frankson
303 kj
Wednesday 11/13/19
✅ 400 kj
Tuesday 11/12/19