Shake and Bake
Workouts
Thursday 5/16/24 @ 6:50 PM
✅
103kj
71rpm
40%
15mph
Saturday 7/20/24 @ 8:2 PM
0kj
66rpm
0%
5mph
Sunday 1/21/24 @ 5:44 PM
127kj
57rpm
37%
12mph
Thursday 4/25/24 @ 9:4 PM
✅
245kj
73rpm
44%
18mph
Thursday 1/18/24 @ 5:39 PM
95kj
52rpm
36%
10mph
Friday 1/19/24 @ 3:41 PM
✅
291kj
77rpm
47%
19mph
Thursday 6/22/23 @ 9:18 PM
112kj
79rpm
37%
15mph
Monday 8/14/23 @ 8:30 PM
✅
231kj
76rpm
51%
20mph
Sunday 1/9/22 @ 4:55 PM
99kj
55rpm
37%
11mph
Thursday 1/13/22 @ 1:59 PM
✅
359kj
73rpm
54%
21mph
Friday 7/16/21 @ 5:54 PM
14kj
92rpm
26%
12mph
Wednesday 5/19/21 @ 9:37 PM
✅
302kj
79rpm
56%
23mph
Tuesday 12/8/20 @ 10:13 PM
111kj
1rpm
28%
0mph
Thursday 12/3/20 @ 5:51 PM
✅
406kj
81rpm
53%
22mph
Wednesday 9/2/20 @ 7:21 PM
129kj
84rpm
39%
16mph
Thursday 10/29/20 @ 7:32 PM
✅
283kj
75rpm
58%
23mph
Wednesday 6/3/20 @ 8:39 PM
158kj
71rpm
36%
13mph
Saturday 5/30/20 @ 6:9 PM
✅
417kj
82rpm
54%
22mph
Wednesday 4/15/20 @ 9:29 PM
129kj
89rpm
37%
16mph
Friday 4/24/20 @ 2:35 PM
✅
269kj
81rpm
54%
22mph
Workouts
127
kj
Sunday 1/21/24
95
kj
Thursday 1/18/24
112
kj
Thursday 6/22/23
99
kj
Sunday 1/9/22
111
kj
Tuesday 12/8/20
158
kj
Wednesday 6/3/20