Shake and Bake
Workouts
Friday 4/28/23 @ 7:6 PM
159kj
72rpm
39%
15mph
Monday 4/24/23 @ 4:9 PM
✅
227kj
75rpm
44%
17mph
Tuesday 3/22/22 @ 2:19 PM
62kj
70rpm
36%
13mph
Monday 5/23/22 @ 6:19 PM
✅
133kj
78rpm
46%
19mph
Monday 6/28/21 @ 3:51 PM
109kj
63rpm
35%
11mph
Saturday 7/3/21 @ 8:17 PM
✅
172kj
61rpm
42%
13mph
Saturday 1/9/21 @ 9:14 PM
77kj
78rpm
37%
14mph
Sunday 4/4/21 @ 2:44 PM
✅
123kj
87rpm
42%
18mph
Thursday 12/31/20 @ 9:7 PM
155kj
82rpm
36%
15mph
Wednesday 12/30/20 @ 9:13 PM
✅
220kj
83rpm
41%
17mph
Thursday 7/16/20 @ 5:59 PM
204kj
85rpm
40%
17mph
Sunday 7/19/20 @ 11:4 PM
✅
241kj
80rpm
44%
18mph
Friday 4/10/20 @ 9:6 PM
138kj
80rpm
40%
16mph
Wednesday 5/13/20 @ 7:10 PM
✅
164kj
79rpm
44%
18mph
Wednesday 4/15/20 @ 9:29 PM
129kj
89rpm
37%
16mph
Tuesday 4/28/20 @ 10:40 PM
✅
141kj
87rpm
39%
17mph
Wednesday 3/18/20 @ 5:41 PM
215kj
58rpm
41%
12mph
Sunday 4/19/20 @ 1:59 PM
✅
291kj
64rpm
44%
15mph
Saturday 3/28/20 @ 6:32 PM
126kj
80rpm
39%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
158kj
72rpm
46%
18mph
Workouts
109
kj
Monday 6/28/21
155
kj
Thursday 12/31/20
215
kj
Wednesday 3/18/20