Shake and Bake

Workouts

Wednesday 10/20/21 @ 8:38 PM
✅
153kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 9:14 PM
✅
77kj
78rpm
37%
14mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 7/16/21 @ 1:8 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 3:48 PM
115kj
80rpm
38%
16mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 7/8/21 @ 9:0 PM
✅
153kj
82rpm
42%
18mph
Thursday 9/3/20 @ 4:11 PM
✅
113kj
88rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/3/19 @ 8:13 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 6:23 PM
✅
175kj
63rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 9:29 PM
✅
129kj
89rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 1:56 PM
84kj
76rpm
37%
15mph
Friday 4/10/20 @ 9:6 PM
✅
138kj
80rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:13 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 8:49 PM
✅
237kj
81rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 153 kj
Wednesday 10/20/21
kj
Tuesday 11/10/20
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 77 kj
Saturday 1/9/21
kj
Friday 7/16/21
20 min Classic Rock Ride
Emma Lovewell
115 kj
Saturday 7/10/21
✅ 153 kj
Thursday 7/8/21
20 min Low Impact Ride
Emma Lovewell
✅ 113 kj
Thursday 9/3/20
kj
Tuesday 9/3/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Friday 5/29/20
kj
Tuesday 5/26/20
20 min Hip Hop Ride
Robin Arzón
✅ 129 kj
Wednesday 4/15/20
84 kj
Wednesday 4/15/20
20 min Pop Ride
Robin Arzón
✅ 138 kj
Friday 4/10/20
kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 237 kj
Tuesday 3/24/20
kj
Thursday 3/19/20