Shake and Bake
Workouts
Tuesday 3/24/20 @ 8:49 PM
✅
237kj
81rpm
35%
14mph
Wednesday 9/14/22 @ 8:36 PM
197kj
62rpm
36%
12mph
Monday 6/28/21 @ 3:51 PM
109kj
63rpm
35%
11mph
Wednesday 11/17/21 @ 2:6 PM
✅
131kj
54rpm
39%
11mph
Monday 12/7/20 @ 10:0 PM
118kj
75rpm
40%
16mph
Monday 11/8/21 @ 9:42 PM
✅
126kj
73rpm
42%
16mph
Sunday 8/15/21 @ 1:47 PM
✅
171kj
82rpm
38%
16mph
Tuesday 9/14/21 @ 6:34 PM
153kj
75rpm
38%
15mph
Sunday 1/24/21 @ 3:17 PM
129kj
82rpm
32%
13mph
Thursday 2/25/21 @ 9:10 PM
✅
173kj
75rpm
39%
16mph
Sunday 11/29/20 @ 4:44 PM
✅
135kj
69rpm
38%
13mph
Wednesday 1/13/21 @ 10:46 PM
126kj
59rpm
39%
12mph
Thursday 12/31/20 @ 9:7 PM
✅
155kj
82rpm
36%
15mph
Sunday 1/3/21 @ 8:32 PM
135kj
79rpm
34%
14mph
Wednesday 3/18/20 @ 5:41 PM
✅
215kj
58rpm
41%
12mph
Tuesday 10/27/20 @ 7:41 PM
179kj
48rpm
40%
11mph
Thursday 7/16/20 @ 5:59 PM
✅
204kj
85rpm
40%
17mph
Tuesday 9/22/20 @ 5:41 PM
150kj
71rpm
38%
14mph
Thursday 9/10/20 @ 5:49 PM
✅
168kj
86rpm
36%
16mph
Tuesday 9/15/20 @ 8:16 PM
130kj
72rpm
36%
14mph
Workouts
197
kj
Wednesday 9/14/22
109
kj
Monday 6/28/21
126
kj
Wednesday 1/13/21
135
kj
Sunday 1/3/21
179
kj
Tuesday 10/27/20
150
kj
Tuesday 9/22/20