Shake and Bake
Workouts
Saturday 4/27/24 @ 6:46 PM
✅
116kj
76rpm
40%
16mph
Friday 3/22/24 @ 10:27 AM
100kj
49rpm
51%
15mph
Tuesday 6/4/24 @ 7:51 PM
99kj
78rpm
36%
15mph
Wednesday 5/1/24 @ 9:48 AM
✅
105kj
51rpm
49%
15mph
Tuesday 4/23/24 @ 4:50 PM
✅
109kj
85rpm
35%
15mph
Wednesday 4/3/24 @ 9:52 AM
102kj
51rpm
50%
15mph
Monday 3/25/24 @ 6:32 PM
73kj
77rpm
36%
15mph
Monday 3/25/24 @ 9:49 AM
✅
80kj
44rpm
56%
15mph
Tuesday 3/22/22 @ 2:19 PM
62kj
70rpm
36%
13mph
Monday 3/21/22 @ 9:49 AM
✅
66kj
56rpm
44%
14mph
Wednesday 1/26/22 @ 6:42 PM
85kj
68rpm
37%
14mph
Monday 1/24/22 @ 10:43 AM
✅
96kj
57rpm
46%
14mph
Tuesday 9/28/21 @ 3:20 PM
6kj
86rpm
24%
11mph
Monday 9/20/21 @ 9:32 AM
✅
101kj
63rpm
43%
15mph
Thursday 7/1/21 @ 7:6 PM
105kj
75rpm
39%
15mph
Saturday 5/29/21 @ 1:46 PM
✅
120kj
67rpm
44%
16mph
Thursday 4/16/20 @ 3:50 PM
✅
126kj
84rpm
38%
16mph
Friday 4/17/20 @ 1:11 PM
91kj
59rpm
43%
14mph
Friday 4/10/20 @ 9:6 PM
✅
138kj
80rpm
40%
16mph
Friday 3/20/20 @ 9:56 AM
88kj
63rpm
40%
14mph