Shake and Bake
Workouts
Wednesday 9/15/21 @ 10:14 AM
✅
265kj
80rpm
45%
19mph
Tuesday 4/5/22 @ 1:56 PM
147kj
77rpm
37%
15mph
Sunday 4/3/22 @ 11:45 AM
✅
258kj
69rpm
50%
19mph
Thursday 3/17/22 @ 2:2 PM
155kj
66rpm
42%
15mph
Friday 3/4/22 @ 12:22 PM
✅
261kj
78rpm
45%
19mph
Saturday 3/12/22 @ 1:33 PM
152kj
80rpm
36%
15mph
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Monday 2/7/22 @ 12:9 PM
161kj
76rpm
38%
15mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
Tuesday 1/28/20 @ 11:29 AM
✅
274kj
77rpm
47%
19mph
Wednesday 4/17/19 @ 5:22 PM
169kj
75rpm
40%
16mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
Friday 8/23/19 @ 5:1 PM
✅
301kj
75rpm
51%
20mph
Sunday 8/18/19 @ 1:34 PM
147kj
82rpm
35%
15mph
Monday 12/17/18 @ 11:29 AM
✅
175kj
75rpm
40%
16mph
Wednesday 3/27/19 @ 11:39 AM
146kj
79rpm
36%
15mph
Wednesday 3/13/19 @ 2:31 AM
✅
261kj
76rpm
47%
19mph
Friday 3/8/19 @ 8:51 PM
143kj
85rpm
33%
15mph