Shake and Bake
Workouts
Thursday 10/26/23 @ 11:47 AM
252kj
66rpm
50%
18mph
Tuesday 10/17/23 @ 2:12 PM
✅
370kj
98rpm
44%
22mph
Monday 10/2/23 @ 10:30 AM
243kj
71rpm
48%
18mph
Wednesday 9/27/23 @ 1:11 PM
✅
355kj
97rpm
44%
21mph
Saturday 3/11/23 @ 2:16 PM
217kj
77rpm
43%
17mph
Saturday 3/18/23 @ 2:52 PM
✅
221kj
83rpm
41%
18mph
Wednesday 1/6/21 @ 11:29 AM
266kj
76rpm
48%
19mph
Friday 1/1/21 @ 3:9 PM
✅
316kj
86rpm
48%
20mph
Thursday 8/6/20 @ 10:1 AM
276kj
69rpm
50%
19mph
Friday 7/24/20 @ 3:26 PM
✅
343kj
85rpm
49%
21mph
Monday 7/20/20 @ 10:54 AM
297kj
73rpm
51%
20mph
Wednesday 7/22/20 @ 1:49 PM
✅
333kj
84rpm
49%
21mph
Monday 6/8/20 @ 12:15 PM
279kj
76rpm
48%
19mph
Saturday 5/30/20 @ 2:43 PM
✅
337kj
94rpm
45%
21mph
Friday 4/24/20 @ 1:37 PM
266kj
70rpm
50%
19mph
Saturday 3/7/20 @ 1:34 PM
✅
317kj
82rpm
48%
20mph
Tuesday 11/5/19 @ 11:27 AM
260kj
72rpm
48%
19mph
Sunday 11/17/19 @ 3:16 PM
✅
272kj
87rpm
44%
19mph
Tuesday 1/8/19 @ 11:26 AM
✅
196kj
75rpm
42%
17mph
Saturday 1/19/19 @ 1:50 PM
180kj
79rpm
39%
16mph
Workouts
217
kj
Saturday 3/11/23
266
kj
Wednesday 1/6/21
276
kj
Thursday 8/6/20
297
kj
Monday 7/20/20
180
kj
Saturday 1/19/19