Shake and Bake
Workouts
Sunday 3/3/24 @ 1:16 PM
✅
356kj
80rpm
43%
18mph
Wednesday 7/19/23 @ 12:26 PM
328kj
80rpm
41%
17mph
Saturday 12/16/23 @ 12:46 PM
✅
356kj
80rpm
43%
18mph
Monday 12/25/23 @ 11:0 PM
323kj
82rpm
40%
17mph
Saturday 11/18/23 @ 1:32 PM
✅
363kj
78rpm
44%
18mph
Wednesday 11/29/23 @ 2:47 PM
330kj
79rpm
42%
17mph
Sunday 10/22/23 @ 11:47 AM
✅
361kj
78rpm
44%
18mph
Wednesday 11/15/23 @ 2:47 PM
335kj
79rpm
42%
18mph
Friday 6/2/23 @ 5:55 PM
✅
391kj
81rpm
45%
19mph
Wednesday 4/5/23 @ 1:32 PM
359kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 7:56 PM
✅
346kj
73rpm
46%
18mph
Monday 4/19/21 @ 12:13 PM
334kj
73rpm
45%
17mph
Saturday 12/12/20 @ 10:41 PM
✅
277kj
81rpm
46%
19mph
Thursday 12/24/20 @ 2:59 PM
228kj
83rpm
41%
17mph
Friday 3/20/20 @ 3:27 PM
298kj
75rpm
42%
17mph
Monday 12/21/20 @ 1:41 PM
✅
315kj
75rpm
42%
16mph
Friday 7/24/20 @ 11:11 AM
✅
374kj
70rpm
48%
18mph
Wednesday 7/8/20 @ 1:16 PM
306kj
72rpm
43%
16mph
Friday 4/17/20 @ 1:11 PM
✅
389kj
74rpm
47%
19mph
Thursday 5/7/20 @ 2:2 PM
312kj
77rpm
42%
17mph
Workouts
328
kj
Wednesday 7/19/23
323
kj
Monday 12/25/23
330
kj
Wednesday 11/29/23
335
kj
Wednesday 11/15/23
334
kj
Monday 4/19/21
298
kj
Friday 3/20/20
306
kj
Wednesday 7/8/20