Shake and Bake
Workouts
Tuesday 5/23/23 @ 10:34 AM
230kj
72rpm
46%
18mph
Friday 5/19/23 @ 10:15 AM
✅
452kj
81rpm
55%
23mph
Monday 5/8/23 @ 11:42 AM
237kj
79rpm
44%
18mph
Sunday 5/7/23 @ 11:23 AM
✅
362kj
86rpm
48%
21mph
Wednesday 12/7/22 @ 11:31 AM
229kj
75rpm
45%
18mph
Wednesday 12/7/22 @ 11:4 AM
✅
320kj
79rpm
49%
20mph
Thursday 10/13/22 @ 11:21 AM
230kj
74rpm
45%
18mph
Tuesday 10/11/22 @ 10:39 AM
✅
406kj
81rpm
54%
22mph
Tuesday 10/11/22 @ 11:47 AM
228kj
76rpm
44%
18mph
Thursday 10/13/22 @ 9:26 AM
✅
400kj
82rpm
53%
22mph
Monday 9/12/22 @ 10:32 AM
242kj
78rpm
44%
18mph
Wednesday 9/14/22 @ 9:33 AM
✅
391kj
83rpm
53%
22mph
Friday 4/1/22 @ 10:32 AM
166kj
82rpm
43%
18mph
Wednesday 3/30/22 @ 10:8 AM
✅
238kj
84rpm
49%
21mph
Tuesday 3/2/21 @ 11:32 AM
243kj
76rpm
45%
18mph
Friday 2/26/21 @ 11:13 AM
✅
456kj
83rpm
56%
23mph
Tuesday 4/28/20 @ 1:13 PM
422kj
71rpm
50%
19mph
Wednesday 4/22/20 @ 9:59 AM
✅
618kj
90rpm
50%
23mph
Friday 12/6/19 @ 11:48 AM
138kj
64rpm
54%
19mph
Wednesday 12/18/19 @ 11:8 AM
✅
313kj
62rpm
79%
26mph
Workouts
230
kj
Tuesday 5/23/23
422
kj
Tuesday 4/28/20
138
kj
Friday 12/6/19