Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:33 AM
✅
239kj
77rpm
44%
18mph
Wednesday 8/16/23 @ 4:31 PM
194kj
74rpm
47%
19mph
Tuesday 6/20/23 @ 10:31 AM
241kj
77rpm
45%
18mph
Monday 8/8/22 @ 7:7 PM
✅
241kj
79rpm
44%
18mph
Wednesday 11/9/22 @ 11:30 AM
✅
253kj
80rpm
44%
18mph
Tuesday 11/8/22 @ 8:20 PM
230kj
79rpm
42%
17mph
Friday 10/14/22 @ 11:1 AM
✅
239kj
74rpm
46%
18mph
Wednesday 10/5/22 @ 6:59 PM
233kj
78rpm
45%
18mph
Friday 8/5/22 @ 11:0 AM
✅
241kj
84rpm
42%
18mph
Sunday 2/20/22 @ 10:3 PM
186kj
84rpm
37%
16mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Saturday 1/18/20 @ 6:48 PM
260kj
82rpm
45%
19mph
Thursday 8/1/19 @ 10:28 AM
184kj
78rpm
47%
19mph
Tuesday 7/23/19 @ 10:9 PM
✅
193kj
86rpm
45%
20mph
Wednesday 6/26/19 @ 10:26 AM
✅
254kj
73rpm
47%
18mph
Wednesday 6/26/19 @ 7:8 PM
237kj
77rpm
45%
18mph
Friday 5/10/19 @ 10:31 AM
✅
244kj
80rpm
44%
18mph
Saturday 5/4/19 @ 11:38 PM
222kj
78rpm
43%
18mph
Saturday 12/29/18 @ 6:56 PM
kj
rpm
%
0mph
Thursday 12/27/18 @ 4:41 PM
✅
270kj
79rpm
47%
19mph
Workouts
194
kj
Wednesday 8/16/23
241
kj
Tuesday 6/20/23
186
kj
Sunday 2/20/22
184
kj
Thursday 8/1/19