Shake and Bake

Workouts

Monday 8/30/21 @ 10:28 AM
βœ…
180kj
75rpm
48%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 7:45 PM
69kj
64rpm
36%
13mph
Sunday 4/26/20 @ 9:53 PM
βœ…
310kj
71rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 8/23/20 @ 6:56 PM
150kj
69rpm
40%
15mph
Sunday 6/7/20 @ 4:19 PM
βœ…
170kj
80rpm
45%
19mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:11 PM
108kj
75rpm
39%
15mph
Thursday 4/23/20 @ 10:9 PM
βœ…
431kj
72rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 10:10 PM
164kj
60rpm
39%
13mph
Tuesday 11/26/19 @ 11:31 AM
βœ…
179kj
71rpm
50%
19mph
20 min Climb Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:29 AM
86kj
65rpm
40%
14mph
Thursday 4/2/20 @ 12:15 PM
βœ…
368kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/28/20 @ 9:6 PM
156kj
60rpm
36%
12mph
Saturday 3/21/20 @ 2:38 PM
βœ…
242kj
70rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 7:40 PM
116kj
65rpm
38%
13mph
Friday 1/17/20 @ 1:34 PM
βœ…
267kj
74rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:3 PM
145kj
72rpm
39%
15mph
Friday 10/4/19 @ 11:15 AM
βœ…
275kj
74rpm
49%
19mph
30 min Groove Ride
Cody Rigsby
Friday 9/27/19 @ 9:42 PM
110kj
65rpm
35%
12mph
Friday 8/23/19 @ 5:1 PM
βœ…
301kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 7:13 PM
126kj
71rpm
37%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 180 kj
Monday 8/30/21
69 kj
Saturday 8/21/21
30 min Live DJ Ride
Cody Rigsby
βœ… 310 kj
Sunday 4/26/20
150 kj
Sunday 8/23/20
20 min 80s Ride
Denis Morton
βœ… 170 kj
Sunday 6/7/20
108 kj
Saturday 5/30/20
45 min Pop Ride
Cody Rigsby
βœ… 431 kj
Thursday 4/23/20
164 kj
Monday 2/17/20
20 min Climb Ride
Cody Rigsby
βœ… 179 kj
Tuesday 11/26/19
86 kj
Tuesday 4/21/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 368 kj
Thursday 4/2/20
156 kj
Friday 2/28/20
30 min 90s Ride
Cody Rigsby
βœ… 242 kj
Saturday 3/21/20
116 kj
Thursday 3/12/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 267 kj
Friday 1/17/20
145 kj
Friday 1/17/20
30 min Groove Ride
Cody Rigsby
βœ… 275 kj
Friday 10/4/19
110 kj
Friday 9/27/19
30 min Pop Ride
Cody Rigsby
βœ… 301 kj
Friday 8/23/19
126 kj
Saturday 8/24/19