Shake and Bake
Workouts
Friday 4/12/24 @ 11:30 AM
245kj
77rpm
45%
18mph
Saturday 3/23/24 @ 1:22 PM
✅
332kj
76rpm
51%
20mph
Monday 4/3/23 @ 11:27 AM
229kj
73rpm
46%
18mph
Wednesday 4/5/23 @ 10:28 AM
✅
336kj
73rpm
53%
20mph
Saturday 3/11/23 @ 2:16 PM
217kj
77rpm
43%
17mph
Sunday 3/12/23 @ 1:4 PM
✅
283kj
78rpm
47%
19mph
Saturday 1/7/23 @ 1:8 AM
270kj
68rpm
51%
19mph
Saturday 1/7/23 @ 12:18 PM
✅
337kj
69rpm
55%
20mph
Thursday 4/7/22 @ 10:30 AM
247kj
72rpm
47%
18mph
Friday 4/8/22 @ 10:46 AM
✅
346kj
77rpm
52%
21mph
Wednesday 2/9/22 @ 10:29 AM
257kj
78rpm
46%
19mph
Wednesday 2/9/22 @ 11:44 AM
✅
342kj
77rpm
52%
21mph
Friday 12/3/21 @ 12:32 PM
229kj
66rpm
48%
18mph
Thursday 12/2/21 @ 11:36 AM
✅
281kj
68rpm
50%
18mph
Wednesday 10/20/21 @ 10:32 AM
269kj
78rpm
47%
19mph
Wednesday 10/20/21 @ 10:44 AM
✅
303kj
81rpm
48%
20mph
Wednesday 4/7/21 @ 10:26 AM
247kj
72rpm
47%
18mph
Wednesday 4/7/21 @ 10:56 AM
✅
337kj
83rpm
49%
20mph
Wednesday 12/23/20 @ 11:58 AM
261kj
77rpm
47%
19mph
Tuesday 12/22/20 @ 4:32 PM
✅
284kj
85rpm
45%
19mph
Workouts
217
kj
Saturday 3/11/23
229
kj
Friday 12/3/21
269
kj
Wednesday 10/20/21