Shake and Bake
Workouts
Friday 4/12/24 @ 11:30 AM
✅
245kj
77rpm
45%
18mph
Monday 3/25/24 @ 11:20 PM
195kj
71rpm
43%
16mph
Tuesday 1/31/23 @ 11:30 AM
✅
241kj
74rpm
46%
18mph
Saturday 1/28/23 @ 12:10 AM
211kj
74rpm
43%
17mph
Saturday 1/7/23 @ 1:8 AM
✅
270kj
68rpm
51%
19mph
Tuesday 1/10/23 @ 12:38 AM
223kj
70rpm
46%
18mph
Friday 10/14/22 @ 11:1 AM
✅
239kj
74rpm
46%
18mph
Monday 10/3/22 @ 6:8 PM
221kj
70rpm
47%
17mph
Wednesday 2/9/22 @ 10:29 AM
✅
257kj
78rpm
46%
19mph
Wednesday 2/9/22 @ 9:25 PM
217kj
75rpm
44%
17mph
Thursday 5/27/21 @ 12:0 PM
✅
163kj
77rpm
46%
18mph
Wednesday 5/26/21 @ 6:23 PM
140kj
78rpm
42%
17mph
Monday 1/11/21 @ 12:31 PM
✅
275kj
72rpm
50%
19mph
Wednesday 1/6/21 @ 7:19 PM
223kj
80rpm
42%
17mph
Monday 8/31/20 @ 10:59 AM
✅
277kj
73rpm
49%
19mph
Saturday 8/29/20 @ 5:27 PM
218kj
76rpm
44%
17mph
Thursday 4/23/20 @ 10:9 PM
✅
431kj
72rpm
50%
19mph
Friday 2/21/20 @ 12:22 AM
345kj
72rpm
46%
18mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Friday 1/17/20 @ 1:28 AM
244kj
79rpm
44%
18mph