Shake and Bake
Workouts
Monday 8/30/21 @ 10:28 AM
✅
180kj
75rpm
48%
19mph
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
Wednesday 12/23/20 @ 11:58 AM
✅
261kj
77rpm
47%
19mph
Monday 12/21/20 @ 10:28 PM
192kj
77rpm
41%
16mph
Thursday 10/22/20 @ 10:32 AM
✅
260kj
76rpm
47%
19mph
Wednesday 8/12/20 @ 2:13 AM
171kj
71rpm
42%
16mph
Thursday 9/24/20 @ 10:0 PM
✅
285kj
76rpm
48%
19mph
Wednesday 9/23/20 @ 11:28 PM
147kj
66rpm
40%
14mph
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph
Tuesday 5/19/20 @ 2:11 AM
213kj
72rpm
45%
17mph
Tuesday 3/24/20 @ 8:31 PM
✅
353kj
68rpm
47%
18mph
Tuesday 3/17/20 @ 3:35 PM
215kj
54rpm
42%
12mph
Saturday 1/4/20 @ 2:45 PM
✅
276kj
78rpm
47%
19mph
Saturday 8/3/19 @ 4:11 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 1:26 PM
✅
198kj
72rpm
52%
20mph
Saturday 10/5/19 @ 2:12 AM
142kj
75rpm
45%
17mph
Friday 10/4/19 @ 11:15 AM
✅
275kj
74rpm
49%
19mph
Thursday 9/26/19 @ 12:17 PM
172kj
72rpm
41%
16mph
Monday 12/17/18 @ 11:29 AM
✅
175kj
75rpm
40%
16mph
Wednesday 12/19/18 @ 12:47 PM
kj
rpm
%
0mph
Workouts
133
kj
Thursday 9/9/21
215
kj
Tuesday 3/17/20