Shake and Bake
Workouts
Thursday 11/24/22 @ 2:51 PM
✅
373kj
79rpm
45%
18mph
Thursday 11/24/22 @ 2:53 PM
205kj
73rpm
36%
14mph
Wednesday 6/15/22 @ 11:31 AM
✅
269kj
76rpm
47%
19mph
Tuesday 3/29/22 @ 10:27 PM
165kj
75rpm
40%
15mph
Wednesday 2/9/22 @ 10:29 AM
✅
257kj
78rpm
46%
19mph
Tuesday 2/8/22 @ 11:29 PM
145kj
71rpm
39%
14mph
Wednesday 10/20/21 @ 10:32 AM
✅
269kj
78rpm
47%
19mph
Tuesday 10/19/21 @ 10:23 PM
171kj
80rpm
38%
16mph
Wednesday 7/28/21 @ 10:33 AM
✅
245kj
72rpm
47%
18mph
Tuesday 7/27/21 @ 11:30 PM
173kj
77rpm
40%
16mph
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Wednesday 1/27/21 @ 12:0 AM
161kj
80rpm
37%
15mph
Wednesday 12/23/20 @ 11:58 AM
✅
261kj
77rpm
47%
19mph
Monday 12/21/20 @ 10:30 PM
218kj
81rpm
42%
17mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Saturday 9/12/20 @ 8:32 PM
130kj
64rpm
39%
13mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Monday 7/20/20 @ 9:14 PM
155kj
80rpm
37%
15mph
Wednesday 6/24/20 @ 10:26 AM
✅
300kj
73rpm
50%
20mph
Thursday 6/18/20 @ 9:58 PM
173kj
77rpm
39%
16mph
Workouts
171
kj
Tuesday 10/19/21
161
kj
Wednesday 1/27/21