Shake and Bake
Workouts
Friday 4/12/24 @ 11:30 AM
✅
245kj
77rpm
45%
18mph
Monday 4/1/24 @ 4:32 PM
166kj
75rpm
39%
15mph
Monday 4/3/23 @ 11:27 AM
✅
229kj
73rpm
46%
18mph
Friday 4/28/23 @ 4:53 PM
172kj
72rpm
41%
16mph
Tuesday 1/31/23 @ 11:30 AM
✅
241kj
74rpm
46%
18mph
Sunday 1/29/23 @ 6:0 PM
185kj
79rpm
40%
16mph
Saturday 1/7/23 @ 1:8 AM
✅
270kj
68rpm
51%
19mph
Wednesday 1/11/23 @ 5:8 PM
185kj
67rpm
44%
16mph
Friday 10/14/22 @ 11:1 AM
✅
239kj
74rpm
46%
18mph
Thursday 10/6/22 @ 3:51 PM
173kj
73rpm
41%
16mph
Thursday 4/7/22 @ 10:30 AM
✅
247kj
72rpm
47%
18mph
Tuesday 4/12/22 @ 4:44 PM
196kj
77rpm
41%
17mph
Friday 12/3/21 @ 12:32 PM
✅
229kj
66rpm
48%
18mph
Saturday 12/18/21 @ 6:31 PM
187kj
70rpm
42%
16mph
Wednesday 4/7/21 @ 10:26 AM
✅
247kj
72rpm
47%
18mph
Wednesday 4/7/21 @ 4:3 PM
203kj
77rpm
42%
17mph
Monday 1/11/21 @ 12:31 PM
✅
275kj
72rpm
50%
19mph
Sunday 1/10/21 @ 5:49 PM
199kj
77rpm
42%
17mph
Thursday 4/23/20 @ 10:9 PM
✅
431kj
72rpm
50%
19mph
Tuesday 7/14/20 @ 4:54 PM
43kj
88rpm
34%
15mph
Workouts
187
kj
Saturday 12/18/21