Shake and Bake

Workouts

Saturday 5/8/21 @ 3:17 PM
✅
188kj
69rpm
43%
16mph
30 min USHER Ride
Ally Love
Sunday 5/9/21 @ 6:1 PM
178kj
59rpm
48%
15mph
Thursday 4/22/21 @ 2:51 PM
178kj
70rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:30 PM
✅
201kj
65rpm
48%
17mph
Friday 3/19/21 @ 4:13 PM
✅
303kj
67rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:27 PM
286kj
76rpm
42%
16mph
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
324kj
70rpm
47%
17mph
Saturday 1/30/21 @ 4:21 PM
✅
201kj
72rpm
44%
16mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/16/21 @ 12:42 AM
187kj
70rpm
44%
16mph
Tuesday 12/22/20 @ 4:42 PM
231kj
69rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/16/21 @ 8:46 PM
✅
279kj
71rpm
43%
16mph
Monday 12/21/20 @ 5:2 PM
✅
86kj
63rpm
43%
15mph
15 min Boss Ride
Ally Love
Friday 11/27/20 @ 3:41 PM
80kj
61rpm
46%
15mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
217kj
63rpm
50%
17mph
Thursday 7/2/20 @ 3:17 PM
178kj
72rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 10/11/20 @ 3:18 PM
✅
183kj
69rpm
44%
16mph
Wednesday 6/24/20 @ 3:10 PM
✅
194kj
76rpm
41%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 7/17/20 @ 12:40 AM
121kj
0rpm
0%
0mph

Workouts

30 min USHER Ride
Ally Love
✅ 188 kj
Saturday 5/8/21
178 kj
Sunday 5/9/21
30 min Club Bangers Ride
Alex Toussaint
178 kj
Thursday 4/22/21
✅ 201 kj
Monday 4/12/21
45 min Club Bangers Ride
Alex Toussaint
✅ 303 kj
Friday 3/19/21
286 kj
Saturday 2/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
286 kj
Monday 3/1/21
✅ 324 kj
Saturday 2/27/21
30 min New Tracks Ride
Alex Toussaint
✅ 201 kj
Saturday 1/30/21
187 kj
Saturday 1/16/21
45 min Club Bangers Ride
Alex Toussaint
231 kj
Tuesday 12/22/20
✅ 279 kj
Saturday 1/16/21
15 min Boss Ride
Ally Love
✅ 86 kj
Monday 12/21/20
80 kj
Friday 11/27/20
30 min Beyoncé Ride
Ally Love
✅ 244 kj
Friday 11/13/20
217 kj
Friday 11/13/20
30 min Whitney Houston Ride
Ally Love
178 kj
Thursday 7/2/20
✅ 183 kj
Sunday 10/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 194 kj
Wednesday 6/24/20
121 kj
Friday 7/17/20