Shake and Bake

Workouts

Friday 4/23/21 @ 7:21 PM
βœ…
232kj
69rpm
46%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/9/21 @ 10:47 PM
205kj
52rpm
57%
17mph
Saturday 5/8/21 @ 3:17 PM
188kj
69rpm
43%
16mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:5 AM
βœ…
227kj
50rpm
61%
17mph
Monday 3/1/21 @ 4:50 PM
βœ…
286kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 6:21 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 3:22 PM
183kj
72rpm
42%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 7:52 PM
βœ…
210kj
53rpm
56%
17mph
Friday 1/29/21 @ 5:5 PM
204kj
70rpm
44%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 2/2/21 @ 12:8 AM
βœ…
206kj
44rpm
62%
17mph
Saturday 1/30/21 @ 4:21 PM
βœ…
201kj
72rpm
44%
16mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 12:4 AM
193kj
47rpm
59%
17mph
Sunday 1/24/21 @ 4:55 PM
202kj
80rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:58 PM
βœ…
210kj
49rpm
58%
17mph
Tuesday 4/7/20 @ 3:8 PM
βœ…
306kj
76rpm
42%
16mph
45 min Hip Hop Ride
Robin ArzΓ³n
Monday 9/2/19 @ 5:24 PM
282kj
45rpm
59%
16mph
Friday 9/6/19 @ 2:51 PM
193kj
88rpm
37%
16mph
30 min Tabata Ride
Alex Toussaint
Saturday 9/7/19 @ 8:42 PM
βœ…
203kj
51rpm
56%
16mph
Monday 7/1/19 @ 3:37 PM
βœ…
196kj
82rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/22/19 @ 10:26 PM
155kj
65rpm
42%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
βœ… 232 kj
Friday 4/23/21
205 kj
Sunday 5/9/21
30 min USHER Ride
Ally Love
188 kj
Saturday 5/8/21
βœ… 227 kj
Monday 5/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 286 kj
Monday 3/1/21
kj
Tuesday 3/9/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
183 kj
Friday 2/26/21
βœ… 210 kj
Saturday 2/6/21
30 min HIIT & Hills Ride
Ally Love
204 kj
Friday 1/29/21
βœ… 206 kj
Tuesday 2/2/21
30 min New Tracks Ride
Alex Toussaint
βœ… 201 kj
Saturday 1/30/21
193 kj
Thursday 1/14/21
30 min Sundays with Love
Ally Love
202 kj
Sunday 1/24/21
βœ… 210 kj
Sunday 1/24/21
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 306 kj
Tuesday 4/7/20
282 kj
Monday 9/2/19
30 min Tabata Ride
Alex Toussaint
193 kj
Friday 9/6/19
βœ… 203 kj
Saturday 9/7/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 196 kj
Monday 7/1/19
155 kj
Thursday 8/22/19