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Shake and Bake
alyriser
Washington, DC
18 🔥
Beat deelee08
VS
deelee08
💕BGM💚
2
Beat alyriser
Workouts
Next Workouts
Wednesday 4/14/21 @ 2:38 AM
✅
213
kj
76
rpm
43
%
17
mph
30 min Hamilton Ride
Robin Arzón
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Friday 11/5/21 @ 10:31 PM
161
kj
73
rpm
40
%
15
mph
Thursday 5/6/21 @ 2:14 PM
✅
336
kj
70
rpm
46
%
17
mph
45 min HIIT & Hills Ride
Kendall Toole
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Friday 5/29/20 @ 11:29 PM
312
kj
75
rpm
43
%
17
mph
Friday 2/28/20 @ 3:18 PM
✅
223
kj
76
rpm
44
%
17
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Saturday 3/13/21 @ 4:0 PM
174
kj
67
rpm
44
%
16
mph
Monday 3/1/21 @ 4:50 PM
✅
286
kj
70
rpm
44
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:26 PM
240
kj
69
rpm
41
%
15
mph
Friday 11/13/20 @ 9:58 PM
✅
244
kj
74
rpm
46
%
18
mph
30 min Beyoncé Ride
Ally Love
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Friday 11/20/20 @ 5:12 PM
187
kj
78
rpm
41
%
16
mph
Thursday 7/2/20 @ 3:17 PM
178
kj
72
rpm
42
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:54 PM
✅
205
kj
78
rpm
42
%
17
mph
Thursday 9/12/19 @ 2:45 PM
✅
331
kj
73
rpm
45
%
17
mph
45 min Premiere Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 11:25 PM
245
kj
71
rpm
41
%
15
mph
Friday 6/14/19 @ 2:52 PM
✅
296
kj
74
rpm
42
%
17
mph
45 min R&B Ride
Alex Toussaint
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Friday 6/14/19 @ 10:25 PM
212
kj
63
rpm
42
%
14
mph
Thursday 6/6/19 @ 12:59 PM
✅
346
kj
78
rpm
44
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 6/4/19 @ 9:51 PM
210
kj
64
rpm
42
%
14
mph
Monday 5/13/19 @ 1:5 PM
✅
204
kj
79
rpm
42
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Saturday 5/11/19 @ 11:55 PM
126
kj
63
rpm
40
%
13
mph
Next Workouts
alyriser
Washington, DC
18 🔥
Beat deelee08
VS
deelee08
💕BGM💚
2
Beat alyriser
Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
213
kj
Wednesday 4/14/21
161
kj
Friday 11/5/21
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
336
kj
Thursday 5/6/21
312
kj
Friday 5/29/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
223
kj
Friday 2/28/20
174
kj
Saturday 3/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
286
kj
Monday 3/1/21
240
kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
244
kj
Friday 11/13/20
187
kj
Friday 11/20/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
178
kj
Thursday 7/2/20
✅
205
kj
Wednesday 7/1/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
✅
331
kj
Thursday 9/12/19
245
kj
Wednesday 9/11/19
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
296
kj
Friday 6/14/19
212
kj
Friday 6/14/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
346
kj
Thursday 6/6/19
210
kj
Tuesday 6/4/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
204
kj
Monday 5/13/19
126
kj
Saturday 5/11/19
Next Workouts