Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
213kj
70rpm
38%
14mph
Thursday 11/24/22 @ 2:57 PM
✅
403kj
77rpm
47%
19mph
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Saturday 8/7/21 @ 1:31 AM
✅
458kj
80rpm
49%
20mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
Wednesday 4/14/21 @ 2:38 AM
213kj
76rpm
43%
17mph
Sunday 10/18/20 @ 5:41 PM
✅
243kj
92rpm
39%
18mph
Friday 8/28/20 @ 3:28 PM
406kj
70rpm
44%
16mph
Saturday 10/17/20 @ 3:40 PM
✅
507kj
91rpm
40%
19mph
Friday 4/24/20 @ 1:59 PM
4kj
43rpm
34%
7mph
Friday 4/24/20 @ 1:58 PM
✅
338kj
89rpm
47%
21mph
Monday 3/23/20 @ 2:45 PM
333kj
75rpm
44%
17mph
Monday 3/9/20 @ 10:24 PM
✅
477kj
82rpm
48%
20mph
Thursday 9/12/19 @ 2:45 PM
331kj
73rpm
45%
17mph
Monday 9/16/19 @ 12:21 PM
✅
360kj
80rpm
44%
18mph
Thursday 7/25/19 @ 11:43 AM
330kj
74rpm
44%
17mph
Wednesday 8/21/19 @ 3:30 PM
✅
356kj
84rpm
42%
18mph
Monday 5/13/19 @ 1:5 PM
204kj
79rpm
42%
17mph
Monday 8/19/19 @ 12:23 PM
✅
213kj
81rpm
41%
17mph
Workouts
286
kj
Monday 3/1/21
4
kj
Friday 4/24/20
330
kj
Thursday 7/25/19