Shake and Bake

Workouts

Tuesday 4/6/21 @ 2:6 PM
βœ…
313kj
76rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/7/21 @ 2:19 AM
166kj
75rpm
42%
16mph
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
βœ…
308kj
80rpm
42%
17mph
Friday 4/24/20 @ 1:59 PM
4kj
43rpm
34%
7mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
βœ…
229kj
87rpm
41%
18mph
Saturday 2/8/20 @ 3:27 PM
βœ…
305kj
78rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
288kj
76rpm
42%
16mph
Monday 1/27/20 @ 2:14 PM
217kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 9:21 PM
βœ…
227kj
74rpm
46%
18mph
Thursday 9/12/19 @ 2:45 PM
βœ…
331kj
73rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
318kj
71rpm
45%
17mph
Tuesday 9/3/19 @ 1:0 PM
βœ…
201kj
74rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/1/19 @ 6:48 PM
199kj
71rpm
47%
17mph
Monday 8/5/19 @ 1:6 PM
βœ…
231kj
78rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/20/19 @ 12:55 AM
182kj
73rpm
42%
16mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 313 kj
Tuesday 4/6/21
166 kj
Wednesday 4/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
286 kj
Monday 3/1/21
βœ… 308 kj
Saturday 2/27/21
30 min HIIT Ride: Live from Home
Alex Toussaint
4 kj
Friday 4/24/20
βœ… 229 kj
Friday 4/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 305 kj
Saturday 2/8/20
288 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
217 kj
Monday 1/27/20
βœ… 227 kj
Saturday 1/25/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 331 kj
Thursday 9/12/19
318 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 201 kj
Tuesday 9/3/19
199 kj
Sunday 9/1/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 231 kj
Monday 8/5/19
182 kj
Tuesday 8/20/19