Shake and Bake
VS
Workouts
Thursday 9/9/21 @ 2:0 PM
213kj
54rpm
43%
12mph
Monday 8/30/21 @ 1:59 PM
✅
238kj
53rpm
46%
12mph
Thursday 4/22/21 @ 2:51 PM
178kj
70rpm
42%
16mph
Tuesday 4/13/21 @ 12:20 PM
✅
240kj
82rpm
43%
18mph
Wednesday 4/14/21 @ 2:38 AM
213kj
76rpm
43%
17mph
Monday 10/19/20 @ 2:25 PM
✅
222kj
81rpm
42%
18mph
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Wednesday 11/11/20 @ 2:32 PM
234kj
77rpm
44%
18mph
Tuesday 10/27/20 @ 2:14 PM
✅
331kj
76rpm
43%
17mph
Monday 10/12/20 @ 11:33 PM
279kj
80rpm
40%
17mph
Wednesday 9/30/20 @ 2:43 PM
152kj
30rpm
49%
8mph
Saturday 10/24/20 @ 1:17 PM
✅
158kj
67rpm
46%
16mph
Friday 7/24/20 @ 5:39 PM
✅
211kj
55rpm
44%
13mph
Monday 7/27/20 @ 5:3 PM
193kj
56rpm
40%
11mph
Thursday 7/2/20 @ 3:17 PM
178kj
72rpm
42%
16mph
Wednesday 7/1/20 @ 9:54 PM
✅
200kj
75rpm
43%
17mph
alyriser
Washington, DC
17
🔥
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
14
Workouts
213
kj
Thursday 9/9/21
178
kj
Thursday 4/22/21
286
kj
Monday 3/1/21
234
kj
Wednesday 11/11/20
152
kj
Wednesday 9/30/20
193
kj
Monday 7/27/20