Shake and Bake

Workouts

Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Friday 1/1/21 @ 10:11 PM
✅
171kj
70rpm
42%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Monday 1/4/21 @ 2:13 PM
157kj
71rpm
39%
14mph
Wednesday 8/5/20 @ 3:29 PM
✅
223kj
61rpm
51%
16mph
30 min HIIT Ride
Robin Arzón
Thursday 8/6/20 @ 5:25 PM
170kj
59rpm
44%
14mph
Thursday 7/30/20 @ 3:24 PM
✅
216kj
72rpm
44%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 8/5/20 @ 1:51 PM
180kj
67rpm
42%
15mph
Thursday 7/2/20 @ 3:17 PM
✅
178kj
72rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Monday 11/4/19 @ 1:50 PM
✅
198kj
68rpm
45%
16mph
30 min Pop Ride
Ally Love
Friday 8/2/19 @ 5:13 PM
186kj
60rpm
48%
16mph
Sunday 10/13/19 @ 3:42 PM
✅
330kj
79rpm
42%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:45 PM
297kj
66rpm
46%
17mph
Sunday 10/6/19 @ 3:45 PM
✅
293kj
77rpm
41%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
265kj
63rpm
46%
16mph
Friday 10/4/19 @ 2:19 PM
✅
286kj
65rpm
45%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 10/2/19 @ 10:56 AM
211kj
49rpm
47%
13mph
Saturday 7/6/19 @ 4:44 PM
✅
201kj
79rpm
42%
17mph
30 min Pop Ride
Ally Love
Friday 6/28/19 @ 2:7 AM
12kj
72rpm
37%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 244 kj
Friday 11/13/20
96 kj
Tuesday 1/3/23
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 171 kj
Friday 1/1/21
157 kj
Monday 1/4/21
30 min HIIT Ride
Robin Arzón
✅ 223 kj
Wednesday 8/5/20
170 kj
Thursday 8/6/20
30 min HIIT Ride
Robin Arzón
✅ 216 kj
Thursday 7/30/20
180 kj
Wednesday 8/5/20
30 min Whitney Houston Ride
Ally Love
✅ 178 kj
Thursday 7/2/20
171 kj
Wednesday 7/29/20
30 min Pop Ride
Ally Love
✅ 198 kj
Monday 11/4/19
186 kj
Friday 8/2/19
45 min Sundays with Love
Ally Love
✅ 330 kj
Sunday 10/13/19
297 kj
Sunday 10/13/19
45 min Sundays with Love
Ally Love
✅ 293 kj
Sunday 10/6/19
265 kj
Sunday 10/6/19
45 min Intervals & Arms Ride
Ally Love
✅ 286 kj
Friday 10/4/19
211 kj
Wednesday 10/2/19
30 min Pop Ride
Ally Love
✅ 201 kj
Saturday 7/6/19
12 kj
Friday 6/28/19