Shake and Bake

Workouts

Monday 3/1/21 @ 4:50 PM
✅
286kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Thursday 11/24/22 @ 2:59 PM
✅
213kj
70rpm
38%
14mph
45 min Turkey Burn Ride
Robin ArzĂłn
Thursday 11/24/22 @ 2:56 PM
172kj
73rpm
33%
13mph
Monday 2/28/22 @ 3:53 PM
✅
345kj
69rpm
47%
18mph
45 min New Tracks Ride
Tunde Oyeneyin
Wednesday 10/23/19 @ 10:28 PM
177kj
63rpm
39%
13mph
Saturday 5/8/21 @ 3:17 PM
✅
188kj
69rpm
43%
16mph
30 min USHER Ride
Ally Love
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
Friday 10/22/21 @ 3:59 PM
✅
276kj
70rpm
41%
15mph
45 min Beyoncé Ride
Robin ArzĂłn
Friday 12/17/21 @ 2:28 PM
191kj
69rpm
36%
13mph
Monday 7/5/21 @ 4:35 PM
✅
160kj
72rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/17/21 @ 10:37 AM
146kj
68rpm
41%
14mph
Sunday 11/15/20 @ 4:48 PM
✅
82kj
73rpm
45%
18mph
10 min Climb Ride
Ally Love
Wednesday 12/16/20 @ 5:31 PM
46kj
61rpm
42%
14mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Thursday 7/2/20 @ 3:17 PM
✅
178kj
72rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
Monday 1/6/20 @ 3:30 PM
✅
189kj
76rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:41 PM
126kj
71rpm
36%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 286 kj
Monday 3/1/21
156 kj
Saturday 4/22/23
45 min Turkey Burn Ride
Robin ArzĂłn
✅ 213 kj
Thursday 11/24/22
172 kj
Thursday 11/24/22
45 min New Tracks Ride
Tunde Oyeneyin
✅ 345 kj
Monday 2/28/22
177 kj
Wednesday 10/23/19
30 min USHER Ride
Ally Love
✅ 188 kj
Saturday 5/8/21
163 kj
Sunday 12/19/21
45 min Beyoncé Ride
Robin ArzĂłn
✅ 276 kj
Friday 10/22/21
191 kj
Friday 12/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 160 kj
Monday 7/5/21
146 kj
Monday 5/17/21
10 min Climb Ride
Ally Love
✅ 82 kj
Sunday 11/15/20
46 kj
Wednesday 12/16/20
30 min Beyoncé Ride
Ally Love
✅ 244 kj
Friday 11/13/20
134 kj
Wednesday 11/25/20
30 min Whitney Houston Ride
Ally Love
✅ 178 kj
Thursday 7/2/20
132 kj
Friday 7/3/20
30 min Sundays with Love
Ally Love
✅ 189 kj
Monday 1/6/20
126 kj
Sunday 1/5/20