Shake and Bake

Workouts

Friday 8/14/20 @ 8:22 PM
99kj
76rpm
37%
15mph
20 min FTP Test Ride
Denis Morton
Sunday 2/23/20 @ 7:52 PM
163kj
83rpm
42%
18mph
Wednesday 3/22/23 @ 11:40 PM
75kj
61rpm
31%
11mph
30 min Iceland Ride
Ben Alldis
Tuesday 10/18/22 @ 12:27 PM
102kj
74rpm
31%
12mph
Sunday 9/26/21 @ 9:46 PM
139kj
69rpm
46%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 12/22/21 @ 1:54 PM
84kj
73rpm
34%
13mph
Thursday 4/1/21 @ 10:36 AM
157kj
60rpm
43%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
Wednesday 10/28/20 @ 6:26 PM
158kj
67rpm
42%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:47 PM
162kj
79rpm
37%
15mph
Friday 9/4/20 @ 2:20 PM
122kj
64rpm
45%
15mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/7/19 @ 12:27 PM
92kj
87rpm
32%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
99 kj
Friday 8/14/20
163 kj
Sunday 2/23/20
30 min Iceland Ride
Ben Alldis
75 kj
Wednesday 3/22/23
102 kj
Tuesday 10/18/22
20 min Spotify Disney Hits Ride
Cody Rigsby
139 kj
Sunday 9/26/21
84 kj
Wednesday 12/22/21
30 min Lizzo Ride
Robin Arzón
157 kj
Thursday 4/1/21
148 kj
Saturday 5/9/20
30 min Halloween Ride
Matt Wilpers
158 kj
Wednesday 10/28/20
162 kj
Thursday 10/31/19
20 min Tabata Ride
Robin Arzón
122 kj
Friday 9/4/20
92 kj
Tuesday 5/7/19