Shake and Bake
Workouts
Monday 2/8/21 @ 2:1 PM
315kj
84rpm
39%
17mph
Monday 2/8/21 @ 1:9 PM
✅
331kj
86rpm
40%
18mph
Tuesday 2/21/23 @ 8:17 PM
399kj
85rpm
38%
17mph
Saturday 2/25/23 @ 7:36 PM
✅
444kj
82rpm
41%
18mph
Wednesday 1/27/21 @ 2:20 PM
313kj
89rpm
38%
17mph
Thursday 9/9/21 @ 12:27 PM
✅
352kj
82rpm
42%
18mph
Tuesday 2/7/23 @ 9:28 PM
277kj
83rpm
37%
16mph
Sunday 1/29/23 @ 11:43 PM
✅
321kj
94rpm
36%
17mph
Tuesday 3/2/21 @ 2:53 PM
325kj
85rpm
37%
17mph
Monday 12/7/20 @ 12:40 PM
✅
330kj
81rpm
41%
17mph
Saturday 6/26/21 @ 11:24 AM
406kj
82rpm
40%
17mph
Saturday 7/31/21 @ 12:48 PM
✅
457kj
80rpm
43%
18mph
Wednesday 3/10/21 @ 12:3 PM
✅
188kj
85rpm
37%
16mph
Monday 8/17/20 @ 12:20 PM
172kj
86rpm
36%
16mph
Tuesday 3/9/21 @ 2:50 PM
✅
301kj
85rpm
38%
17mph
Friday 6/26/20 @ 12:6 PM
274kj
79rpm
39%
16mph
Friday 2/12/21 @ 2:45 PM
394kj
85rpm
38%
17mph
Tuesday 2/9/21 @ 11:24 PM
✅
409kj
73rpm
44%
17mph
Thursday 2/11/21 @ 12:31 PM
✅
171kj
86rpm
36%
16mph
Tuesday 10/13/20 @ 12:39 PM
162kj
82rpm
36%
15mph
Workouts
315
kj
Monday 2/8/21
313
kj
Wednesday 1/27/21
406
kj
Saturday 6/26/21
172
kj
Monday 8/17/20
274
kj
Friday 6/26/20
394
kj
Friday 2/12/21
162
kj
Tuesday 10/13/20