Shake and Bake

Workouts

Saturday 12/10/22 @ 6:36 PM
✅
115kj
74rpm
40%
16mph
20 min Holiday Ride
Leanne Hainsby
Sunday 12/11/22 @ 6:56 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 6:8 PM
227kj
78rpm
43%
18mph
30 min The Birthday Ride
Leanne Hainsby
Wednesday 4/15/20 @ 9:37 AM
✅
262kj
75rpm
46%
18mph
Tuesday 5/26/20 @ 8:28 PM
✅
148kj
69rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 3:13 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 7:33 PM
179kj
78rpm
39%
16mph
30 min Holiday Ride
Leanne Hainsby
Thursday 4/16/20 @ 5:0 PM
✅
326kj
76rpm
51%
19mph
Thursday 7/2/20 @ 9:11 PM
✅
337kj
73rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:38 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 5:19 PM
✅
233kj
77rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:23 PM
218kj
81rpm
41%
17mph
Monday 1/27/20 @ 11:13 PM
✅
102kj
80rpm
40%
17mph
15 min HIIT Ride
Hannah Frankson
Saturday 4/25/20 @ 8:5 AM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Leanne Hainsby
✅ 115 kj
Saturday 12/10/22
kj
Sunday 12/11/22
30 min The Birthday Ride
Leanne Hainsby
227 kj
Monday 7/26/21
✅ 262 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
✅ 148 kj
Tuesday 5/26/20
kj
Thursday 1/28/21
30 min Holiday Ride
Leanne Hainsby
179 kj
Thursday 12/12/19
✅ 326 kj
Thursday 4/16/20
45 min All For One Ride
Multiple Instructors
✅ 337 kj
Thursday 7/2/20
kj
Thursday 7/2/20
30 min Intervals Ride
Irène Scholz
✅ 233 kj
Monday 6/1/20
218 kj
Monday 1/20/20
15 min HIIT Ride
Hannah Frankson
✅ 102 kj
Monday 1/27/20
kj
Saturday 4/25/20