Shake and Bake

Workouts

Sunday 2/14/21 @ 10:10 PM
✅
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
Monday 11/23/20 @ 11:56 PM
✅
215kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 12:6 PM
138kj
82rpm
34%
14mph
Thursday 8/13/20 @ 10:41 PM
✅
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 5:20 PM
177kj
73rpm
41%
16mph
Thursday 7/30/20 @ 3:32 PM
✅
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:18 AM
170kj
74rpm
40%
16mph
Monday 11/4/19 @ 12:45 AM
✅
222kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/14/20 @ 12:59 AM
210kj
78rpm
42%
17mph
Friday 1/3/20 @ 10:35 PM
✅
214kj
80rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:22 AM
174kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 2/14/21
219 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Monday 11/23/20
138 kj
Saturday 5/2/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Thursday 8/13/20
177 kj
Saturday 8/22/20
30 min Lizzo Ride
Robin Arzón
✅ 212 kj
Thursday 7/30/20
170 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 222 kj
Monday 11/4/19
210 kj
Tuesday 4/14/20
30 min Weezer Ride
Denis Morton
✅ 214 kj
Friday 1/3/20
174 kj
Friday 1/3/20