Shake and Bake

Workouts

Wednesday 12/9/20 @ 10:40 PM
βœ…
328kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 4:50 PM
326kj
85rpm
36%
16mph
Saturday 3/13/21 @ 7:5 PM
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:32 PM
βœ…
323kj
87rpm
39%
17mph
Sunday 2/28/21 @ 10:30 PM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 2:28 PM
βœ…
318kj
84rpm
39%
17mph
Saturday 2/13/21 @ 1:47 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:8 PM
βœ…
433kj
86rpm
40%
17mph
Sunday 2/14/21 @ 10:10 PM
βœ…
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:8 AM
337kj
85rpm
41%
18mph
Sunday 2/7/21 @ 2:39 AM
βœ…
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:50 PM
339kj
80rpm
42%
17mph
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 12:59 PM
βœ…
355kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 2:55 PM
308kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:11 AM
βœ…
326kj
87rpm
39%
17mph
Thursday 5/7/20 @ 11:27 PM
316kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:59 PM
βœ…
332kj
86rpm
38%
17mph
Tuesday 12/24/19 @ 2:34 PM
kj
rpm
%
0mph
30 min Holiday Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 2:49 PM
βœ…
213kj
80rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 328 kj
Wednesday 12/9/20
326 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 3/13/21
βœ… 323 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
285 kj
Sunday 2/28/21
βœ… 318 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 2/13/21
βœ… 433 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Sunday 2/14/21
337 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Sunday 2/7/21
339 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 11/19/20
βœ… 355 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 6/3/20
βœ… 326 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Thursday 5/7/20
βœ… 332 kj
Wednesday 5/6/20
30 min Holiday Ride
Robin ArzΓ³n
kj
Tuesday 12/24/19
βœ… 213 kj
Tuesday 12/24/19