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Shake and Bake
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
114 đĽ
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
8
Beat alwaystiredmom4
Workouts
Next Workouts
Saturday 3/13/21 @ 7:5 PM
â
303
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 10:13 PM
260
kj
77
rpm
39
%
16
mph
Saturday 8/29/20 @ 4:50 PM
â
197
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 3:3 PM
156
kj
84
rpm
35
%
15
mph
Wednesday 12/9/20 @ 10:40 PM
â
328
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 10:26 PM
274
kj
82
rpm
33
%
15
mph
Sunday 2/14/21 @ 10:10 PM
â
340
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 1:4 PM
262
kj
78
rpm
38
%
16
mph
Saturday 2/13/21 @ 1:47 PM
â
426
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 11:9 PM
351
kj
76
rpm
39
%
16
mph
Sunday 12/13/20 @ 6:50 PM
â
488
kj
76
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 1:6 PM
335
kj
81
rpm
36
%
15
mph
Monday 8/31/20 @ 10:52 PM
â
353
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:6 PM
269
kj
83
rpm
37
%
16
mph
Wednesday 7/1/20 @ 12:49 AM
â
441
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 12:51 PM
371
kj
77
rpm
40
%
16
mph
Thursday 5/7/20 @ 11:27 PM
â
316
kj
86
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 2:22 PM
256
kj
85
rpm
33
%
14
mph
Monday 4/1/19 @ 10:52 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 3/15/19 @ 1:30 AM
â
146
kj
79
rpm
42
%
18
mph
Next Workouts
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
114 đĽ
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
8
Beat alwaystiredmom4
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
303
kj
Saturday 3/13/21
260
kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
197
kj
Saturday 8/29/20
156
kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
â
328
kj
Wednesday 12/9/20
274
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
340
kj
Sunday 2/14/21
262
kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
426
kj
Saturday 2/13/21
351
kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
â
488
kj
Sunday 12/13/20
335
kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
â
353
kj
Monday 8/31/20
269
kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
â
441
kj
Wednesday 7/1/20
371
kj
Sunday 9/1/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
â
316
kj
Thursday 5/7/20
256
kj
Wednesday 5/6/20
20 min FTP Test Ride
Denis Morton
View Class
Share
kj
Monday 4/1/19
â
146
kj
Friday 3/15/19
Next Workouts