Shake and Bake

Workouts

Saturday 3/13/21 @ 7:5 PM
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:45 PM
562kj
80rpm
52%
22mph
Sunday 12/20/20 @ 11:39 PM
330kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 6:26 PM
588kj
82rpm
53%
22mph
Saturday 8/29/20 @ 4:50 PM
197kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:3 PM
363kj
83rpm
50%
21mph
Wednesday 12/9/20 @ 10:40 PM
328kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:48 AM
601kj
83rpm
53%
22mph
Sunday 2/14/21 @ 10:10 PM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:59 PM
577kj
81rpm
53%
22mph
Saturday 2/13/21 @ 1:47 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:35 PM
810kj
81rpm
53%
22mph
Monday 8/31/20 @ 10:52 PM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 2:14 AM
439kj
86rpm
45%
20mph
Sunday 8/23/20 @ 8:30 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:53 PM
506kj
87rpm
47%
21mph
Wednesday 7/1/20 @ 12:49 AM
441kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:34 PM
539kj
77rpm
47%
19mph
Thursday 5/7/20 @ 11:27 PM
316kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:46 AM
510kj
90rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 3/13/21
562 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 12/20/20
588 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 8/29/20
363 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Wednesday 12/9/20
601 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 2/14/21
577 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 2/13/21
810 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 8/31/20
439 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Sunday 8/23/20
506 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 7/1/20
539 kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Thursday 5/7/20
510 kj
Tuesday 5/5/20