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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
3
Beat chased
VS
chased
Keller, TX 🏊🚴🏼🏃🏽
108 🔥
Beat alwaystiredmom4
Workouts
Next Workouts
Saturday 3/13/21 @ 7:5 PM
303
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 9:45 PM
✅
562
kj
80
rpm
52
%
22
mph
Sunday 12/20/20 @ 11:39 PM
330
kj
76
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 6:26 PM
✅
588
kj
82
rpm
53
%
22
mph
Saturday 8/29/20 @ 4:50 PM
197
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 7:3 PM
✅
363
kj
83
rpm
50
%
21
mph
Wednesday 12/9/20 @ 10:40 PM
328
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 1:48 AM
✅
601
kj
83
rpm
53
%
22
mph
Sunday 2/14/21 @ 10:10 PM
340
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 6:59 PM
✅
577
kj
81
rpm
53
%
22
mph
Saturday 2/13/21 @ 1:47 PM
426
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 7:35 PM
✅
810
kj
81
rpm
53
%
22
mph
Monday 8/31/20 @ 10:52 PM
353
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 2:14 AM
✅
439
kj
86
rpm
45
%
20
mph
Sunday 8/23/20 @ 8:30 PM
327
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 11:53 PM
✅
506
kj
87
rpm
47
%
21
mph
Wednesday 7/1/20 @ 12:49 AM
441
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:34 PM
✅
539
kj
77
rpm
47
%
19
mph
Thursday 5/7/20 @ 11:27 PM
316
kj
86
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 12:46 AM
✅
510
kj
90
rpm
45
%
21
mph
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
3
Beat chased
VS
chased
Keller, TX 🏊🚴🏼🏃🏽
108 🔥
Beat alwaystiredmom4
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Saturday 3/13/21
✅
562
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Sunday 12/20/20
✅
588
kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Saturday 8/29/20
✅
363
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
328
kj
Wednesday 12/9/20
✅
601
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Sunday 2/14/21
✅
577
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Saturday 2/13/21
✅
810
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Monday 8/31/20
✅
439
kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
327
kj
Sunday 8/23/20
✅
506
kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
441
kj
Wednesday 7/1/20
✅
539
kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
316
kj
Thursday 5/7/20
✅
510
kj
Tuesday 5/5/20
Next Workouts