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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
60
Beat braces3
VS
braces3
Grateful💪Maniac
69 🔥
Beat alwaystiredmom4
Workouts
Next Workouts
Saturday 2/13/21 @ 1:47 PM
✅
426
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:12 PM
417
kj
94
rpm
36
%
17
mph
Wednesday 12/9/20 @ 10:40 PM
328
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 12:15 PM
✅
343
kj
100
rpm
35
%
17
mph
Wednesday 7/1/20 @ 12:49 AM
✅
441
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 11:59 AM
429
kj
91
rpm
37
%
17
mph
Saturday 3/13/21 @ 7:5 PM
303
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 12:14 PM
✅
328
kj
96
rpm
37
%
18
mph
Sunday 2/14/21 @ 10:10 PM
✅
340
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 1:46 PM
315
kj
93
rpm
36
%
17
mph
Monday 3/30/20 @ 11:9 PM
✅
199
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 1:56 PM
173
kj
84
rpm
36
%
16
mph
Sunday 12/20/20 @ 11:39 PM
✅
330
kj
76
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 1:53 PM
264
kj
81
rpm
37
%
16
mph
Monday 8/31/20 @ 10:52 PM
353
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 1:30 PM
✅
508
kj
87
rpm
47
%
21
mph
Saturday 8/29/20 @ 4:50 PM
197
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 12:0 PM
✅
307
kj
89
rpm
44
%
20
mph
Thursday 5/7/20 @ 11:27 PM
316
kj
86
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 3:13 PM
✅
398
kj
88
rpm
39
%
18
mph
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
60
Beat braces3
VS
braces3
Grateful💪Maniac
69 🔥
Beat alwaystiredmom4
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
426
kj
Saturday 2/13/21
417
kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
328
kj
Wednesday 12/9/20
✅
343
kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Wednesday 7/1/20
429
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Saturday 3/13/21
✅
328
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Sunday 2/14/21
315
kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
199
kj
Monday 3/30/20
173
kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Sunday 12/20/20
264
kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Monday 8/31/20
✅
508
kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Saturday 8/29/20
✅
307
kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
316
kj
Thursday 5/7/20
✅
398
kj
Wednesday 2/12/20
Next Workouts