Shake and Bake

Workouts

Wednesday 11/6/19 @ 3:40 AM
144kj
73rpm
44%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 6/15/22 @ 1:36 PM
✅
189kj
88rpm
43%
19mph
Tuesday 12/22/20 @ 8:54 PM
218kj
77rpm
43%
17mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 2:42 PM
✅
308kj
86rpm
46%
20mph
Friday 8/14/20 @ 8:52 PM
202kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 8/14/20 @ 2:5 PM
✅
311kj
86rpm
46%
20mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
320kj
84rpm
48%
20mph
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 1:54 PM
✅
305kj
85rpm
47%
20mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
535kj
76rpm
54%
21mph
Tuesday 12/24/19 @ 2:34 PM
kj
rpm
%
0mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 1:49 PM
✅
281kj
80rpm
48%
19mph
Sunday 12/22/19 @ 2:37 PM
133kj
81rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 1:38 PM
✅
203kj
83rpm
48%
20mph
Monday 12/2/19 @ 11:2 PM
97kj
84rpm
40%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/29/19 @ 3:9 PM
✅
137kj
81rpm
48%
20mph
Monday 4/1/19 @ 10:52 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Thursday 8/1/19 @ 1:16 PM
✅
228kj
90rpm
47%
21mph

Workouts

20 min HIIT Ride
Robin Arzón
144 kj
Wednesday 11/6/19
✅ 189 kj
Wednesday 6/15/22
30 min Pop Holiday Ride
Ally Love
218 kj
Tuesday 12/22/20
✅ 308 kj
Friday 12/11/20
30 min Intervals & Arms Ride
Robin Arzón
202 kj
Friday 8/14/20
✅ 311 kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 320 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
223 kj
Wednesday 7/29/20
✅ 305 kj
Sunday 7/26/20
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
✅ 535 kj
Thursday 7/4/19
30 min Holiday Ride
Robin Arzón
kj
Tuesday 12/24/19
✅ 281 kj
Tuesday 12/24/19
20 min Holiday Ride
Emma Lovewell
133 kj
Sunday 12/22/19
✅ 203 kj
Sunday 12/22/19
15 min Pick-Me-Up Ride
Hannah Corbin
97 kj
Monday 12/2/19
✅ 137 kj
Friday 11/29/19
20 min FTP Test Ride
Denis Morton
kj
Monday 4/1/19
✅ 228 kj
Thursday 8/1/19