Shake and Bake

Workouts

Sunday 12/13/20 @ 6:50 PM
✅
488kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:17 PM
453kj
0rpm
0%
0mph
Wednesday 7/1/20 @ 12:49 AM
441kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 5:48 PM
✅
557kj
70rpm
51%
19mph
Saturday 3/13/21 @ 7:5 PM
✅
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:38 AM
291kj
0rpm
0%
0mph
Saturday 8/29/20 @ 4:50 PM
197kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:53 AM
✅
238kj
78rpm
44%
18mph
Wednesday 12/9/20 @ 10:40 PM
328kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 3/6/21 @ 2:7 PM
✅
392kj
73rpm
46%
18mph
Saturday 2/13/21 @ 1:47 PM
✅
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 4:55 PM
419kj
0rpm
0%
0mph
Sunday 2/14/21 @ 10:10 PM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:5 PM
✅
393kj
73rpm
48%
19mph
Monday 8/31/20 @ 10:52 PM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:35 AM
✅
421kj
76rpm
48%
19mph
Thursday 5/7/20 @ 11:27 PM
316kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 2:38 PM
✅
350kj
74rpm
43%
17mph
Monday 3/30/20 @ 11:9 PM
✅
199kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:34 PM
154kj
79rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 12/13/20
453 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 7/1/20
✅ 557 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Saturday 3/13/21
291 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 8/29/20
✅ 238 kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Wednesday 12/9/20
✅ 392 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 2/13/21
419 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 2/14/21
✅ 393 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 8/31/20
✅ 421 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Thursday 5/7/20
✅ 350 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Monday 3/30/20
154 kj
Wednesday 10/30/19