Shake and Bake

Workouts

Friday 1/3/20 @ 10:35 PM
✅
214kj
80rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Sunday 4/11/21 @ 8:1 PM
124kj
69rpm
37%
14mph
Wednesday 7/29/20 @ 10:24 PM
✅
223kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 8:38 PM
141kj
68rpm
40%
14mph
Sunday 1/10/21 @ 7:11 PM
✅
220kj
67rpm
48%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 10:10 PM
112kj
68rpm
36%
13mph
Saturday 1/9/21 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph
Thursday 8/13/20 @ 10:41 PM
✅
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Thursday 7/30/20 @ 3:32 PM
✅
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:57 PM
✅
160kj
71rpm
41%
15mph
Saturday 7/13/19 @ 8:54 PM
✅
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Friday 1/10/20 @ 10:49 PM
✅
208kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
149kj
71rpm
40%
15mph

Workouts

30 min Weezer Ride
Denis Morton
✅ 214 kj
Friday 1/3/20
124 kj
Sunday 4/11/21
30 min Britney Spears Ride
Cody Rigsby
✅ 223 kj
Wednesday 7/29/20
141 kj
Saturday 7/25/20
30 min Miley Cyrus Ride
Jess King
✅ 220 kj
Sunday 1/10/21
112 kj
Sunday 1/10/21
30 min Madonna Ride
Robin Arzón
✅ 201 kj
Saturday 1/9/21
85 kj
Monday 7/1/19
30 min Prince Ride
Ally & Emma
✅ 206 kj
Thursday 8/13/20
124 kj
Saturday 8/15/20
30 min Lizzo Ride
Robin Arzón
✅ 212 kj
Thursday 7/30/20
105 kj
Saturday 8/3/19
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 6/11/19
✅ 160 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 294 kj
Saturday 7/13/19
215 kj
Wednesday 4/8/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 208 kj
Friday 1/10/20
149 kj
Friday 1/10/20