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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
124 🔥
Beat autumnallyear
VS
autumnallyear
NJ
23
Beat alwaystiredmom4
Workouts
Next Workouts
Sunday 2/14/21 @ 10:10 PM
✅
340
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/14/23 @ 5:15 PM
322
kj
83
rpm
40
%
17
mph
Saturday 8/29/20 @ 4:50 PM
✅
197
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 5:1 PM
187
kj
87
rpm
37
%
16
mph
Saturday 3/13/21 @ 7:5 PM
303
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 3:32 PM
✅
310
kj
83
rpm
40
%
17
mph
Wednesday 12/9/20 @ 10:40 PM
✅
328
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 2:39 PM
304
kj
83
rpm
37
%
16
mph
Saturday 2/13/21 @ 1:47 PM
✅
426
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 3:29 PM
403
kj
80
rpm
40
%
17
mph
Friday 1/3/20 @ 10:35 PM
✅
214
kj
80
rpm
42
%
17
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Saturday 1/9/21 @ 5:51 PM
190
kj
80
rpm
40
%
17
mph
Sunday 12/20/20 @ 11:39 PM
✅
330
kj
76
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 2:41 PM
299
kj
81
rpm
40
%
17
mph
Monday 8/31/20 @ 10:52 PM
✅
353
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 4:49 PM
320
kj
82
rpm
40
%
17
mph
Thursday 5/7/20 @ 11:27 PM
✅
316
kj
86
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 4:0 PM
281
kj
87
rpm
35
%
16
mph
Monday 3/30/20 @ 11:9 PM
✅
199
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 4:41 PM
180
kj
86
rpm
37
%
16
mph
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
124 🔥
Beat autumnallyear
VS
autumnallyear
NJ
23
Beat alwaystiredmom4
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Sunday 2/14/21
322
kj
Friday 7/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
197
kj
Saturday 8/29/20
187
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Saturday 3/13/21
✅
310
kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
328
kj
Wednesday 12/9/20
304
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
426
kj
Saturday 2/13/21
403
kj
Monday 2/15/21
30 min Weezer Ride
Denis Morton
View Class
Share
✅
214
kj
Friday 1/3/20
190
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Sunday 12/20/20
299
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Monday 8/31/20
320
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
316
kj
Thursday 5/7/20
281
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
199
kj
Monday 3/30/20
180
kj
Tuesday 3/31/20
Next Workouts