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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
101 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
1
Beat alwaystiredmom4
Workouts
Next Workouts
Sunday 2/14/21 @ 10:10 PM
✅
340
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 4:17 AM
209
kj
73
rpm
36
%
14
mph
Thursday 11/19/20 @ 12:4 AM
✅
331
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 7:25 PM
188
kj
85
rpm
31
%
14
mph
Thursday 10/15/20 @ 10:18 PM
✅
309
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 11:23 PM
214
kj
85
rpm
33
%
15
mph
Monday 8/31/20 @ 10:52 PM
✅
353
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 8:59 PM
247
kj
82
rpm
36
%
15
mph
Saturday 8/29/20 @ 4:50 PM
✅
197
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 8:49 PM
142
kj
83
rpm
34
%
15
mph
Sunday 8/23/20 @ 8:30 PM
✅
327
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:0 PM
247
kj
86
rpm
35
%
16
mph
Wednesday 7/1/20 @ 12:49 AM
✅
441
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 5:9 PM
301
kj
86
rpm
34
%
15
mph
Wednesday 6/3/20 @ 2:55 PM
✅
308
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:16 PM
221
kj
89
rpm
32
%
15
mph
Thursday 5/7/20 @ 11:27 PM
✅
316
kj
86
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 8:15 PM
191
kj
84
rpm
31
%
13
mph
Monday 3/30/20 @ 11:9 PM
✅
199
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 12:36 AM
119
kj
81
rpm
32
%
14
mph
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
101 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
1
Beat alwaystiredmom4
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Sunday 2/14/21
209
kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Thursday 11/19/20
188
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Thursday 10/15/20
214
kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Monday 8/31/20
247
kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
197
kj
Saturday 8/29/20
142
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Sunday 8/23/20
247
kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Wednesday 7/1/20
301
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
308
kj
Wednesday 6/3/20
221
kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
316
kj
Thursday 5/7/20
191
kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
199
kj
Monday 3/30/20
119
kj
Saturday 4/4/20
Next Workouts