Shake and Bake

Workouts

Saturday 1/9/21 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph
Friday 10/16/20 @ 10:30 PM
✅
209kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/3/19 @ 2:46 PM
139kj
100rpm
35%
17mph
Thursday 7/30/20 @ 3:32 PM
✅
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Monday 1/6/20 @ 11:57 PM
✅
210kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 2:30 PM
179kj
82rpm
38%
16mph
Wednesday 1/8/20 @ 11:48 PM
✅
141kj
81rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/8/20 @ 9:54 PM
126kj
83rpm
39%
17mph
Monday 11/18/19 @ 12:35 AM
✅
131kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/7/20 @ 2:44 PM
105kj
81rpm
36%
15mph
Monday 1/6/20 @ 3:12 AM
✅
231kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:44 PM
205kj
83rpm
40%
17mph
Friday 1/3/20 @ 10:35 PM
✅
214kj
80rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 7:35 PM
174kj
83rpm
37%
16mph
Sunday 11/24/19 @ 10:42 PM
✅
227kj
76rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 4:39 PM
192kj
76rpm
41%
17mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 201 kj
Saturday 1/9/21
189 kj
Monday 1/6/20
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Friday 10/16/20
139 kj
Saturday 8/3/19
30 min Lizzo Ride
Robin Arzón
✅ 212 kj
Thursday 7/30/20
210 kj
Monday 12/2/19
30 min P!nk Ride
Christine D'Ercole
222 kj
Monday 11/4/19
✅ 223 kj
Monday 4/13/20
30 min JLO Ride
Jess & Robin
✅ 210 kj
Monday 1/6/20
179 kj
Tuesday 2/4/20
20 min Feel Good Ride
Ally Love
✅ 141 kj
Wednesday 1/8/20
126 kj
Wednesday 1/8/20
20 min Low Impact Ride
Robin Arzón
✅ 131 kj
Monday 11/18/19
105 kj
Tuesday 1/7/20
30 min Sundays with Love
Ally Love
✅ 231 kj
Monday 1/6/20
205 kj
Sunday 1/5/20
30 min Weezer Ride
Denis Morton
✅ 214 kj
Friday 1/3/20
174 kj
Friday 1/3/20
30 min Coldplay Ride
Emma Lovewell
✅ 227 kj
Sunday 11/24/19
192 kj
Sunday 11/24/19