Shake and Bake

Workouts

Sunday 12/8/19 @ 4:7 AM
2kj
63rpm
33%
11mph
5 min Intro to Peloton Part 1
Matt Wilpers
Monday 7/13/20 @ 5:43 PM
55kj
89rpm
46%
21mph
Monday 3/25/19 @ 11:0 PM
221kj
79rpm
43%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/27/19 @ 3:10 PM
200kj
72rpm
41%
15mph

Workouts

5 min Intro to Peloton Part 1
Matt Wilpers
2 kj
Sunday 12/8/19
55 kj
Monday 7/13/20
30 min Low Impact Ride
Emma Lovewell
221 kj
Monday 3/25/19
200 kj
Wednesday 3/27/19