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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
106 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
1
Beat alwaystiredmom4
Workouts
Next Workouts
Wednesday 12/9/20 @ 10:40 PM
✅
328
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 11:39 AM
200
kj
79
rpm
32
%
14
mph
Sunday 2/14/21 @ 10:10 PM
✅
340
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 12:0 PM
169
kj
80
rpm
31
%
13
mph
Sunday 12/20/20 @ 11:39 PM
✅
330
kj
76
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 11:30 AM
190
kj
79
rpm
33
%
14
mph
Sunday 12/13/20 @ 6:50 PM
✅
488
kj
76
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 1:1 PM
268
kj
78
rpm
34
%
14
mph
Thursday 12/10/20 @ 10:51 PM
✅
342
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 12/10/20 @ 11:17 AM
202
kj
78
rpm
34
%
14
mph
Monday 8/31/20 @ 10:52 PM
✅
353
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 9:0 PM
217
kj
84
rpm
34
%
15
mph
Wednesday 7/1/20 @ 12:49 AM
✅
441
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 11:44 AM
268
kj
88
rpm
31
%
14
mph
Wednesday 6/3/20 @ 2:55 PM
✅
308
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 10:51 AM
184
kj
86
rpm
31
%
14
mph
Thursday 5/7/20 @ 11:27 PM
✅
316
kj
86
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 10:32 AM
170
kj
84
rpm
30
%
13
mph
Friday 1/3/20 @ 10:35 PM
✅
214
kj
80
rpm
42
%
17
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Friday 1/3/20 @ 1:27 AM
129
kj
76
rpm
35
%
14
mph
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
106 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
1
Beat alwaystiredmom4
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
328
kj
Wednesday 12/9/20
200
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Sunday 2/14/21
169
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Sunday 12/20/20
190
kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
488
kj
Sunday 12/13/20
268
kj
Sunday 12/13/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
342
kj
Thursday 12/10/20
202
kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Monday 8/31/20
217
kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Wednesday 7/1/20
268
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
308
kj
Wednesday 6/3/20
184
kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
316
kj
Thursday 5/7/20
170
kj
Tuesday 5/5/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
214
kj
Friday 1/3/20
129
kj
Friday 1/3/20
Next Workouts