Shake and Bake

Workouts

Wednesday 12/9/20 @ 10:40 PM
✅
328kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:39 AM
200kj
79rpm
32%
14mph
Sunday 2/14/21 @ 10:10 PM
✅
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Sunday 12/20/20 @ 11:39 PM
✅
330kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:30 AM
190kj
79rpm
33%
14mph
Sunday 12/13/20 @ 6:50 PM
✅
488kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 1:1 PM
268kj
78rpm
34%
14mph
Thursday 12/10/20 @ 10:51 PM
✅
342kj
80rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 11:17 AM
202kj
78rpm
34%
14mph
Monday 8/31/20 @ 10:52 PM
✅
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:0 PM
217kj
84rpm
34%
15mph
Wednesday 7/1/20 @ 12:49 AM
✅
441kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:44 AM
268kj
88rpm
31%
14mph
Wednesday 6/3/20 @ 2:55 PM
✅
308kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:51 AM
184kj
86rpm
31%
14mph
Thursday 5/7/20 @ 11:27 PM
✅
316kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:32 AM
170kj
84rpm
30%
13mph
Friday 1/3/20 @ 10:35 PM
✅
214kj
80rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:27 AM
129kj
76rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Wednesday 12/9/20
200 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 2/14/21
169 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Sunday 12/20/20
190 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 12/13/20
268 kj
Sunday 12/13/20
45 min Power Zone Ride
Olivia Amato
✅ 342 kj
Thursday 12/10/20
202 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 8/31/20
217 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Wednesday 7/1/20
268 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Wednesday 6/3/20
184 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Thursday 5/7/20
170 kj
Tuesday 5/5/20
30 min Weezer Ride
Denis Morton
✅ 214 kj
Friday 1/3/20
129 kj
Friday 1/3/20