Shake and Bake

Workouts

Wednesday 12/9/20 @ 10:40 PM
328kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
Sunday 2/14/21 @ 10:10 PM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:29 PM
✅
360kj
86rpm
41%
18mph
Saturday 3/13/21 @ 7:5 PM
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
Sunday 12/13/20 @ 6:50 PM
488kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 8:32 PM
✅
517kj
84rpm
43%
19mph
Wednesday 7/1/20 @ 12:49 AM
441kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:59 PM
✅
504kj
86rpm
42%
19mph
Saturday 8/29/20 @ 4:50 PM
197kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:17 PM
✅
217kj
90rpm
39%
17mph
Saturday 2/13/21 @ 1:47 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:18 PM
✅
511kj
89rpm
41%
19mph
Sunday 12/6/20 @ 1:25 PM
452kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:38 PM
✅
521kj
86rpm
42%
19mph
Monday 8/31/20 @ 10:52 PM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:19 PM
✅
380kj
83rpm
43%
19mph
Friday 1/3/20 @ 10:35 PM
214kj
80rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 10:35 PM
✅
220kj
77rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
328 kj
Wednesday 12/9/20
✅ 394 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 2/14/21
✅ 360 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 3/13/21
✅ 365 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 12/13/20
✅ 517 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 7/1/20
✅ 504 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 8/29/20
✅ 217 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 2/13/21
✅ 511 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Sunday 12/6/20
✅ 521 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 8/31/20
✅ 380 kj
Sunday 8/30/20
30 min Weezer Ride
Denis Morton
214 kj
Friday 1/3/20
✅ 220 kj
Saturday 1/4/20